Bangan ka Bhurta (Indian Eggplant Dish)

Ingredients and Weight:

1. Indian Eggplant (Bangan ka Bhurta) - 500 grams
2. Ground Chicken or Beef - 250 grams
3. Onion - 1 medium, chopped
4. Tomatoes - 2 large, chopped
5. Garlic - 3 cloves, minced
6. Ginger - 1 small piece, minced
7. Green Bell Pepper - 1, chopped
8. Red Chili Powder - 1 teaspoon
9. Coriander Powder - 1 tablespoon
10. Turmeric Powder - 1/2 teaspoon
11. Salt - to taste
12. Vegetable Oil - for cooking

Preparation Time:

45 minutes (approx.)

Cooking Time:

30 minutes (approx.)

Difficulty Level:

Level 3 (Moderate)

Preparation Method Steps:

1. Preheat the oil in a pan and add the chopped onions. Saute until they turn translucent.
2. Add the minced garlic and ginger and cook for a minute.
3. Add the ground chicken or beef and cook until it is no longer red.
4. Add the chopped tomatoes and continue cooking until the meat is fully cooked and the tomatoes are pulp-like.
5. Now add the chopped green bell peppers and the Indian eggplant (which has been cut into small pieces).
6. Add all the powdered spices - red chili powder, coriander powder, and turmeric powder, and mix well.
7. Add salt to taste and cook for about 15-20 minutes or until the eggplant is cooked through and the entire mixture is well-combined.
8. Serve hot with rice or Indian breads like Naan or Roti.

Nutritional Information: (Per serving, assuming ingredients with typical nutritional values)

• Calories: Approx. 400-500 calories per serving (depending on the type of meat used)
• Fat: 20-30 grams
• Carbohydrates: 30-40 grams
• Protein: 25-35 grams

Dish Characteristics:

1. Rich in flavor, with a perfect blend of spices and meats.
2. The eggplant adds a unique texture and taste to the dish.
3. Can be paired with various Indian breads or rice to complete the meal.

User Comments:

1. "This dish was amazing! The flavors were so rich and the eggplant added a unique touch."
2. "I love Indian dishes, and this one did not disappoint. The ground meat added a nice texture to the dish."
3. "The spice mix was perfect! I will definitely make this again."

Special Precautions and Tips:

1. Ensure to use ripe Indian eggplants for best results.
2. Adjust the spice levels according to your preference. If you want it spicier, add more red chili powder.
3. The dish tastes best when served hot, so plan to cook it close to when you want to eat.