Barbarian Beef

Ingredients and Weight:

• Boneless beef top round steak: 2 pounds (900 grams)
• Olive oil: 2 tablespoons (30 milliliters)
• Garlic: 4 cloves, minced
• Onion: 1 medium-sized, chopped
• Bell pepper (any color): 1 medium-sized, chopped
• Chili powder: 1 tablespoon (15 grams)
• Ground cumin: 1 tablespoon (5 grams)
• Dried oregano: 1 teaspoon (2 grams)
• Salt and black pepper: to taste
• Beef broth: 1 cup (240 milliliters)
• Cornstarch: 2 tablespoons (15 grams)
• Cold water: 4 tablespoons (60 milliliters)

Preparation Time:

15 minutes

Cooking Time:

45-60 minutes

Difficulty Level:

2 (Easy)

Preparation Method Steps:

1. Preheat oven to 350°F (175°C).
2. In a large skillet, heat olive oil over medium heat.
3. Add steak and sear on all sides until browned.
4. Remove steak and add garlic, onion, and bell pepper to the skillet. Cook until softened.
5. Stir in chili powder, cumin, oregano, salt, and pepper. Cook for 1 minute.
6. Return steak to the skillet and pour in beef broth. Bring to a simmer.
7. Transfer the skillet to the oven and bake for 45-60 minutes, or until the steak is tender.
8. While the steak is baking, make a cornstarch slurry by mixing cornstarch and cold water in a small bowl.
9. Once the steak is done, transfer it to a plate and cover to keep warm.
10. Bring the sauce in the skillet to a simmer over medium heat. Add the cornstarch slurry and stir until thickened.

Nutritional Information:

• Calories: 400 per serving
• Protein: 30 grams
• Carbohydrate: 30 grams
• Fat: 20 grams

Dish Characteristics:

• Tender and flavorful beef
• Savory and slightly spicy sauce
• Suitable for dinner parties or special occasions

User Comments:

• "This dish was so easy to make and tasted amazing. The steak was perfectly cooked and the sauce was rich and flavorful."
• "I served this to my guests and they all raved about it. It's definitely a dish I'll be making again."
• "I loved the combination of beef and vegetables in this dish. It's a great way to get a healthy meal without sacrificing flavor."

Special Precautions and Tips:

• Use a sharp knife to cut the steak into thin slices for easier cooking.
• Don't overcook the steak, or it will become tough.
• If you don't have beef broth, you can substitute water or vegetable broth.
• Serve with your favorite sides, such as mashed potatoes, roasted vegetables, or rice.