Ingredients and Weight:
- Beef Rump Roast: 500 grams (About 1 pound)
- Buns: 8 rolls
- Barbecue Sauce: 1/2 cup
- Red Onion: 1 small, thinly sliced
- Garlic: 3 cloves, minced
- Black pepper: 1 teaspoon
- Salt: 1 teaspoon (optional)
- Cooking oil: 2 tablespoons
Preparation Time:
- Preparation: 20 minutes
- Cooking: 40 minutes
- Total Time: 1 hour
Difficulty Level: Level 3 (Moderate difficulty)
Preparation Method Steps:
- Preheat the oven to 375 degrees Fahrenheit.
- In a large bowl, combine the minced garlic and beef rump roast. Season with salt and black pepper.
- Place the beef on a baking dish and let it marinate for 10 minutes.
- Thinly slice the red onion and arrange on top of the beef.
- Drizzle the cooking oil over the beef and cover the baking dish with a foil.
- Place the baking dish in the preheated oven and let it roast for about 30 minutes or until the beef is cooked through and tender.
- Remove from the oven and let it cool slightly before slicing into thin pieces.
- Spread the barbecue sauce on each bun and place the sliced beef on top. Serve immediately.
Nutritional Information: (Per serving)
Calories: Approx. 400 calories (depending on the type of beef and serving size)
Fat: Approx. 20 grams
Carbohydrates: Approx. 30 grams (from the bun)
Protein: Approx. 35 grams (from the beef)
Dish Characteristics:
- Combination of sweet barbecue sauce and tender beef on a soft bun creates a satisfying and flavorful meal.
- The dish is perfect for an outdoor barbecue party or as a casual lunch option.
- The dish is suitable for American taste due to its combination of sweet and savory flavors.
User Comments:
- "The beef was so tender and juicy! The combination of barbecue sauce and red onion was outstanding."
- "I love how easy this recipe is to make, yet it tastes like it came from a high-end restaurant."
- "The buns were perfect for holding all the delicious beef and sauce."
- "Great dish for a summer barbecue party, everyone loved it!"
- "The dish was very filling and satisfying, perfect for a hearty lunch."
Special Precautions and Tips:
- Make sure to use fresh ingredients for best results.
- Adjust the seasoning according to your preference. If you want more spice, add some chili flakes or hot sauce to the barbecue sauce.
- For best results, let the beef marinate for at least 30 minutes before roasting to enhance its flavor and tenderness.
