Barley, Lentil, and Mushroom Soup

Ingredients and Weight:

• Barley: 1 cup (200 grams)
• Lentils: 1 cup (200 grams)
• Mushrooms (fresh): 2 cups (about 250 grams)
• Chicken broth: 4 cups (1 liter)
• Onion: 1 large (about 150 grams)
• Garlic: 3 cloves (about 15 grams)
• Salt: 1 teaspoon
• Black pepper: 1/2 teaspoon
• Extra virgin olive oil: 2 tablespoons
• Fresh herbs (optional): basil, rosemary or thyme

Preparation Time:

• Preparation: 20 minutes
• Cooking: 45-60 minutes
• Total: 1 hour to 1 hour and 20 minutes

Difficulty Level: Level 3 (Moderate difficulty)

Preparation Method Steps:

1. Sort and wash the barley and lentils. Set aside.
2. Clean and slice the mushrooms. Set aside.
3. In a large pot, heat the olive oil. Add chopped onion and garlic. Sauté until fragrant and the onions are soft.
4. Add the washed barley and lentils to the pot, stir well, and pour in the chicken broth.
5. Bring to a boil, reduce heat, and let simmer for about 30-45 minutes or until the lentils and barley are cooked through.
6. Add the fresh mushrooms and continue to cook for another 10-15 minutes.
7. Season with salt and black pepper. Adjust seasoning if necessary.
8. Garnish with fresh herbs (if using). Serve hot.

Nutritional Information:

• Calories: Approximately 350 calories per serving (assuming 8 servings)
• Carbohydrates: Complex carbs from barley and lentils
• Protein: From lentils and mushroom
• Fat: Healthy fats from olive oil
• Fiber: Excellent source of fiber

Dish Characteristics:

• A hearty and healthy soup that is perfect for colder weather.
• The combination of barley, lentils, and mushrooms provides a rich and satisfying flavor profile.
• The dish is vegetarian-friendly and can be easily adapted to suit different dietary preferences.

User Comments:

1. "This soup is delicious! The combination of flavors is perfect."
2. "I love how hearty and filling this soup is. It's a great meal on a cold day."
3. "This is a great vegetarian dish that my family loved."
4. "The texture of the barley and lentils is so satisfying in this soup."
5. "I made this for dinner party and it was a hit! Will definitely make it again."

Special Precautions and Tips:

• Be sure to use fresh ingredients for best results. If using dried mushrooms, soak them in water for about 30 minutes before using.
• Adjust seasoning according to taste preference. You can add more salt or pepper if needed.
• If you want to make this dish even more hearty, you can add a piece of chicken or ham during the cooking process.