Barley, Shrimp and Corn Salad

Ingredients and Weight:

• Barley: 200 grams
• Fresh or frozen shrimp: 200 grams
• Fresh corn kernels: 200 grams
• Red bell peppers: 1 (diced)
• Shallots: 2 (chopped)
• Extra virgin olive oil: 3 tablespoons
• Fresh lemon juice: 2 tablespoons
• Salt and pepper: to taste
• Fresh herbs (such as basil or cilantro): for garnish

Preparation Time:

• Preparation: 20 minutes
• Cooking: 15 minutes
• Total: 35 minutes

Difficulty Level: Level 3 (Moderate difficulty)

Preparation Method Steps:

1. Prepare the barley by boiling it in water for about 10 minutes or until tender. Let cool.
2. While the barley is boiling, prepare the shrimp. If using fresh shrimp, rinse them and pat dry. If using frozen shrimp, thaw them.
3. In a large bowl, combine the cooked and cooled barley, corn kernels, diced red bell peppers, and chopped shallots.
4. Heat the olive oil in a frying pan and cook the shrimp until they turn pink, then add them to the bowl with the other ingredients.
5. Add lemon juice, salt, and pepper to taste and mix well. Garnish with fresh herbs.
6. Serve chilled as a side dish or as a light meal with a sprinkle of more fresh herbs on top.

Nutritional Information:

• Calories: Approx. 400 per serving (depending on the exact ingredients used)
• Protein: From shrimp and barley
• Fiber: From barley and corn
• Fat: From olive oil
• Carbohydrates: From barley and corn

Dish Characteristics:

• Texture: The combination of crunchy barley, tender shrimp, and sweet corn kernels creates a delightful contrast in texture.
• Taste: The lemon juice and olive oil provide a refreshing and flavorful dressing for the salad.
• Presentation: The fresh herb garnish adds a pop of color and freshness to the dish.

User Comments:

1. "This is an excellent combination of flavors! The shrimp and barley provide a great protein-rich meal, while the corn adds a touch of sweetness."
2. "The lemon juice and olive oil dressing is perfect for this salad. It's refreshing and not too heavy."
3. "I love the crunchiness of the barley combined with the tenderness of the shrimp. It's a great dish for a summer barbecue."

Special Precautions and Tips:

• Make sure to use fresh ingredients for the best flavor. If using frozen shrimp or corn, make sure to thaw them completely before cooking/using.
• Adjust the lemon juice, salt, and pepper according to your taste preference.
• This salad is best served chilled, so prepare it ahead of time if possible.