Ingredients and Weight:
- Barley: 200 grams
- Fresh lime juice: 50 ml
- Red bell peppers: 2, diced
- Yellow bell peppers: 2, diced
- Fresh cucumber: 1, diced
- Red onion: 1, diced
- Fresh basil leaves: handful, chopped
- Salt and pepper: to taste
- Extra virgin olive oil: 3 tbsp
Preparation Time: 20 minutes
Cooking Time: 10 minutes (if you choose to cook the barley)
Difficulty Level: 3 (Moderate)
Preparation Method Steps:
- If using raw barley, cook it in boiling water until tender (about 10 minutes), then cool and drain. If using pre-cooked barley, skip this step.
- In a large bowl, combine the cooked barley with the diced peppers, cucumber, and red onion.
- Add the fresh lime juice, chopped basil, salt, pepper, and olive oil. Toss gently to combine all the ingredients.
- Serve immediately or chill in the refrigerator for later.
Nutritional Information:
- Calories: Approx. 250 per serving (depending on the amount of oil used)
- Fat: 8g
- Carbohydrates: 40g
- Protein: 5g
- Fiber: 5g (Based on average values; actual nutrition facts may vary)
Dish Characteristics:
- This salad is a perfect blend of flavors with a refreshing lime juice dressing and a mix of colorful vegetables.
- It is a great dish for summer as it is light, yet filling and provides a good source of fiber.
- The dish can be served as a main course or as a side dish for a meal.
User Comments:
- "Love the combination of flavors! The lime juice adds a fresh and tangy note to the salad."
- "The barley gives the salad a nice texture and the peppers add a kick of flavor."
- "This salad is perfect for summer lunches or light dinners."
Special Precautions and Tips:
- Adjust the amount of lime juice based on your preference for tanginess.
- If you want to reduce the cooking time, you can use pre-cooked barley available in many supermarkets.
- Ensure that all vegetables are washed and cleaned before cutting and using them in the recipe to avoid any contamination.
