Ingredients and Weight:
- Barley flour: 300 grams
- Oat flour: 200 grams
- Eggs: 4
- Milk: 500 milliliters
- Sugar: 50 grams
- Baking powder: 1 tablespoon
- Salt: 1 teaspoon
- Vegetable oil or butter for cooking
Preparation Time:
- Preparation: 20 minutes
- Cooking: 15-20 minutes (depending on the size of the pancakes)
Difficulty Level:
Level 3 (Moderate difficulty)
Preparation Method Steps:
- In a large bowl, combine the barley flour, oat flour, sugar, baking powder, and salt.
- In a separate bowl, whisk together the eggs and milk.
- Make a well in the dry ingredients and pour the egg mixture into it. Stir until just combined. Do not overmix.
- Let the mixture rest for 10-15 minutes.
- Heat a non-stick pan over medium heat and brush with vegetable oil or butter.
- Pour the pancake mixture onto the pan in desired size and shape.
- When bubbles form on the surface of the pancake and the edges start to turn golden, flip and cook the other side.
- Repeat until all the mixture is used up.
- Serve hot with your favorite toppings or maple syrup.
Nutritional Information: (Per serving, assuming 8 servings total)
Calories: Approximately 350 calories per pancake (depending on the toppings)
Carbohydrates: 50g, Protein: 12g, Fat: 15g (including saturated fat)
Dish Characteristics:
- Unique combination of barley and oat flour gives these pancakes a distinctive flavor and texture.
- Excellent source of complex carbohydrates and fiber.
- Can be served as a main breakfast dish or as a snack with various toppings.
User Comments:
- "These pancakes are amazing! The combination of barley and oat flour gives them a wonderful texture and flavor." - John Doe, New York
- "I love how hearty these pancakes are. They are perfect for a weekend breakfast." - Jane Smith, San Francisco
- "The nutrition facts on these pancakes are impressive. They are filling and yet healthy." - Michael Johnson, Los Angeles
Special Precautions and Tips:
- Ensure that the baking powder is fresh and avoid over mixing the pancake mixture to prevent tough pancakes.
- Adjust the amount of sugar according to your preference or even use a sugar substitute for a lower sugar option.
- For best results, use fresh ingredients from reputable sources like supermarkets or health food stores in the United States.
