Ingredients and Weight:
- 1 pound basa fillets, skinless and boneless
- 1 cup tomatillos, husked and chopped
- 1/2 cup chopped white onion
- 2 cloves garlic, minced
- 1/4 cup chopped fresh cilantro
- 2 tablespoons olive oil
- 1 teaspoon salt
- 1/2 teaspoon ground black pepper
- 1/2 cup chicken or fish stock
- 1 tablespoon flour
- 2 tablespoons butter
Preparation Time:
15 minutes
Cooking Time:
15 minutes
Difficulty Level:
2 (Easy)
Preparation Method Steps:
- In a large skillet, heat the olive oil over medium heat. Add the onion and garlic and cook until softened, about 5 minutes.
- Add the tomatillos, salt, and pepper. Cook, stirring occasionally, until the tomatillos are softened, about 10 minutes.
- Stir in the chicken stock and flour. Bring to a simmer and cook until the sauce thickens, about 5 minutes.
- Add the basa fillets to the skillet. Cook for 4-5 minutes per side, or until the fish is cooked through.
- Remove the fish and keep warm.
- In a small saucepan, melt the butter over medium heat. Whisk in the reserved tomatillo sauce and bring to a simmer.
- Serve the basa fillets with the tomatillo sauce over the top.
Nutritional Information:
| Nutrient | Amount (1 serving) |
|---|---|
| Calories | 250 |
| Fat | 12g |
| Carbohydrates | 15g |
| Protein | 25g |
Dish Characteristics:
- Tender and flavorful basa fillets
- Tangy and slightly spicy tomatillo sauce
- Quick and easy to prepare
- Versatile dish that can be served with rice, pasta, or vegetables
User Comments:
- "This dish is a great way to enjoy catfish in a new and exciting way."
- "The tomatillo sauce is perfect - it's tangy and flavorful without being too spicy."
- "I love how easy this recipe is to make. It's a perfect weeknight meal."
- "This dish gets rave reviews from my family and friends."
- "I highly recommend trying this recipe. You won't be disappointed."
Special Precautions and Tips:
- Make sure to use fresh tomatillos for the best flavor.
- If you can't find tomatillos, you can substitute canned green chili peppers.
- Don't overcook the fish. It will become tough and dry.
- Serve the dish immediately with your favorite sides.
