Ingredients and Weight: - 8 boneless, skinless chicken breasts (1 to 1 1/4 pounds) - 2 tablespoons olive oil - 1 teaspoon salt - 1/2 teaspoon black pepper - 1/4 teaspoon paprika
Preparation Time: 10 minutes Cooking Time: 15-20 minutes Difficulty Level: 1 (simple)
Preparation Method Steps: 1. Preheat oven to 400°F (200°C). 2. Line a baking sheet with parchment paper. 3. Pat the chicken breasts dry with paper towels. 4. In a small bowl, combine the olive oil, salt, pepper, and paprika. 5. Brush the chicken breasts with the marinade. 6. Place the chicken breasts on the prepared baking sheet. 7. Broil for 15-20 minutes, or until the internal temperature reaches 165°F (74°C). 8. Let the chicken breasts rest for 5 minutes before serving.
Nutritional Information: - Calories: 180 per serving - Fat: 6 grams - Protein: 30 grams - Carbohydrates: 0 grams
Dish Characteristics: - Tender and juicy - Flavorful and savory - Simple and easy to make
User Comments: - "This is the perfect chicken dish for a quick and easy weeknight dinner." - "The marinade is so flavorful that it really enhances the taste of the chicken." - "I love that this dish is low in calories and fat, but still packed with protein." - "This is a great recipe for a beginner cook." - "I would definitely recommend this dish to anyone looking for a simple and delicious chicken recipe."
Special Precautions and Tips: - Be sure to use a meat thermometer to ensure that the chicken is cooked through to 165°F (74°C). - If you don't have parchment paper, you can use aluminum foil. - For a crispy skin, broil the chicken for the last 5 minutes under the broiler. - If you want to add more flavor, you can season the chicken breasts with your favorite herbs and spices before broiling.