Ingredients and Weight:
- Chicken breast: 500 grams
- Paneer (Indian cheese): 200 grams, cubed
- Red onions: 1 large, chopped
- Garlic: 3 cloves, minced
- Tomatoes: 2 large, chopped
- Indian curry powder: 3-4 tablespoons
- Yogurt: 1 cup
- Cilantro: a handful, chopped (optional)
- Salt and pepper: to taste
- Vegetable oil: for cooking
Preparation Time:
- Preparation: 20 minutes
- Cooking: 40 minutes
- Total: 60 minutes
Difficulty Level:
Level 3 (Moderate difficulty)
Preparation Method Steps:
- In a large pot, heat the oil and add the chopped onions and garlic. Sauté until softened.
- Add the chicken breast pieces and cook until no longer raw.
- Stir in the curry powder and cook for a minute or two to release the flavors.
- Add the chopped tomatoes and cook until they break down a bit.
- Stir in the yogurt and let it simmer for about 15 minutes.
- Add the cubed paneer and mix gently to avoid breaking up the cheese too much.
- Season with salt and pepper, according to taste.
- Garnish with chopped cilaNtro if desired and serve hot with rice or naan bread.
Nutritional Information: (per serving, assuming 4 people)
Calories: approximately 400-500, Protein: 25-30g, Carbohydrates: 20-30g, Fat: 25-35g (including saturated fat)
Dish Characteristics:
- Rich and creamy, with a robust Indian curry flavor.
- Paneer adds a unique texture and creaminess to the dish.
- Can be paired with various Indian breads or rice dishes.
User Comments:
- "This dish was a hit! The combination of flavors was amazing." - John Doe
- "I love the addition of paneer in this curry, it really makes it special." - Jane Smith
- "I followed the recipe to the letter and it came out perfectly. A great dish for a weekend dinner." - Michael Johnson
Special Precautions and Tips:
- Use fresh ingredients for best results.
- Adjust the seasoning, including salt and curry powder, according to your preference.
- Be careful not to overcook the paneer; it should remain creamy and not become too hard.
- If you want to make this dish vegetarian, you can substitute plant-based yogurt and omit the chicken breast.
