Ingredients and Weight:
- Ground pork: 500 grams
- Quick-cooking oats: 1 cup
- Barbecue sauce: 1/2 cup
- Egg: 1
- Breadcrumbs: 1/4 cup
- Salt: 1 teaspoon
- Black pepper: 1/2 teaspoon
- Onion: 1 (chopped)
- Garlic: 3 cloves (minced)
Preparation Time:
- Preparation Time: 45 minutes
- Cooking Time: 1 hour
Difficulty Level:
Level 3 (Moderate difficulty)
Preparation Method Steps:
- Preheat the oven to 375°F.
- Mix ground pork, oats, breadcrumbs, salt, black pepper, chopped onion, minced garlic, and egg in a large bowl.
- Shape the meatloaf onto a loaf pan.
- Spread barbecue sauce on top of the meatloaf.
- Place the meatloaf in the preheated oven and bake for about 1 hour or until fully cooked and the internal temperature reaches 160°F.
- Allow the meatloaf to cool slightly before slicing and serving.
Nutritional Information:
- Calories: Approx. 400 calories per serving (based on 8 servings)
- Fat: 25g
- Carbohydrates: 20g
- Protein: 30g
Dish Characteristics:
- This dish is a creative fusion of traditional meatloaf and barbecue flavors.
- The oats give the meatloaf a unique texture and added nutrition.
- The barbecue sauce adds a sweet and spicy flavor that is popular in American cuisine.
User Comments:
- "This was an excellent dish! The combination of flavors was spot on."
- "I loved the oats in the meatloaf, it added a nice texture."
- "This is a great dish for a family meal, everyone loved it!"
Special Precautions and Tips:
- Be sure to use fresh ground pork for best results.
- Adjust the seasoning according to personal preference.
- Use a meat thermometer to ensure the meatloaf is fully cooked before serving.
- Serve with a side of vegetables or mashed potatoes for a complete meal.
