Beef and Cabbage Stew

Ingredients and Weight:

• Beef chuck roast, 2.5 pounds
• Yellow onion, 1 large (chopped)
• Garlic cloves, 4 (minced)
• Cabbage, 1 head (chopped)
• Carrots, 2 large (chopped)
• Celery stalks, 2 (chopped)
• Beef broth, 4 cups
• Red wine, 1 cup (optional)
• Tomato paste, 2 tablespoons
• Worcestershire sauce, 2 tablespoons
• Dried thyme, 1 teaspoon
• Dried oregano, 1 teaspoon
• Bay leaves, 2
• Salt and black pepper to taste

Preparation Time:

20 minutes

Cooking Time:

3 hours

Difficulty Level:

2 (Easy)

Preparation Method Steps:

1. Season the beef roast with salt and pepper.
2. In a large Dutch oven or pot over medium heat, brown the beef on all sides.
3. Remove the beef and set aside.
4. Add the onion and garlic to the pot and cook until softened, about 5 minutes.
5. Stir in the cabbage, carrots, celery, and cook for another 5 minutes.
6. Add the beef broth, red wine (if using), tomato paste, Worcestershire sauce, thyme, oregano, and bay leaves.
7. Return the beef to the pot and bring the mixture to a boil.
8. Reduce heat to low, cover, and simmer for 2-3 hours, or until the beef is tender.

Nutritional Information:

Serving size: 1 cup Calories: 300 Fat: 15g Protein: 25g Carbohydrates: 20g Fiber: 5g

Dish Characteristics:

• Hearty and comforting
• Rich beef flavor with subtle sweetness from the cabbage
• Tender and flavorful beef
• Perfect for a cold winter night

User Comments:

• "This stew was absolutely delicious! The beef was so tender and the cabbage added a nice crunch."
• "I loved the addition of red wine, it gave the stew a depth of flavor."
• "This is my go-to stew recipe now. It's so easy to make and always a hit with my guests."
• "I omitted the red wine and it still turned out great."
• "This stew is perfect for a slow cooker. I set it in the morning and dinner was ready when I got home."

Special Precautions and Tips:

• If you don't have a Dutch oven, you can use a large pot or slow cooker.
• If the stew is too thick, add some more beef broth or water.
• Serve with bread or mashed potatoes to soak up the delicious broth.