Beef on Weck

Ingredients and Weight:

• Beef (e.g., tenderloin or rump roast) - 2 pounds (approximately 900 grams)
• Bread (e.g., buns or hero rolls) - 8 pieces
• Carrots - 1 large or 2 small, peeled and sliced
• Onion - 1, chopped
• Garlic - 3-4 cloves, minced
• Beef broth or stock - 2 cups
• Seasonings (salt, pepper, oregano, rosemary) - to taste

Preparation Time:

• Preparation: 20 minutes
• Cooking: 3-4 hours (low temperature) or 2-3 hours (high temperature)

Difficulty Level:

Level 3 (Moderate difficulty)

Preparation Method Steps:

1. In a large pot or slow cooker, place the beef, carrots, onions, and garlic.
2. Pour the beef broth or stock over the meat and seasonings.
3. Cover and cook on low heat for 3-4 hours or on high heat for 2-3 hours, until the beef is tender and the flavors are well-blended.
4. Prepare the bread by slicing it open and toasting slightly if desired.
5. When the beef is ready, slice it thinly and serve on the toasted bread with a spoonful of the juices from the cooking pot.
6. Garnish with fresh herbs or a sprinkle of seasoning salt, if desired.

Nutritional Information: (per serving)

• Calories: Depending on the type of beef and bread used, each serving may contain around 500-600 calories.
• Protein: About 35-45 grams
• Fat: Depending on the cut of beef, may range from 20-40 grams
• Carbohydrates: From the bread and vegetables

Dish Characteristics:

• Originates from the United States, particularly the New York region.
• Beef on Weck is a combination of tender beef served on top of toasted bread with a rich and flavorful cooking juice.
• The dish is hearty and warm, perfect for colder weather or as a comforting meal.

User Comments:

1. "The dish was very flavorful and the beef was so tender!" - John Doe
2. "The bread soaked up all the juices from the beef, making it a delicious combination." - Jane Smith
3. "I added some extra seasoning to make it more spicy, it was great!" - Michael Johnson

Special Precautions and Tips:

• Choose a good quality beef cut for best results.
• Slow cooking is key to tenderizing the meat and blending flavors. Do not rush the process.
• Adjust seasoning according to personal taste. If desired, add a dash of hot sauce or pepper flakes for a spicer kick.