Beef Pepper Steak

Ingredients and Weight:

1. Beef Steak - 2 pounds (900 grams)
2. Red Peppers - 2
3. Green Peppers - 2
4. Onion - 1 large
5. Garlic - 3 cloves
6. Beef Stock/Broth - 1 cup
7. Tomato Paste - 2 tablespoons
8. Worcestershire Sauce - 1 tablespoon
9. Soy Sauce - 1 tablespoon
10. Salt and Pepper - to taste
11. Cooking Oil - for high heat cooking

Preparation Time:

• Preparation: 15 minutes
• Cooking: 30 minutes
• Total: 45 minutes

Difficulty Level:

Level 3 (Moderate difficulty)

Preparation Method Steps:

1. Slice the beef steak into thin strips. Season with salt and pepper.
2. Slice the peppers and onion into thin strips. Mince the garlic.
3. Heat enough oil in a high-heat pan to brown the beef strips quickly. Remove the beef and set aside.
4. In the same pan, add the onion and garlic and cook for a minute.
5. Add the peppers and cook for another 2-3 minutes, until they start to soften.
6. Return the beef to the pan, along with the beef stock/broth, tomato paste, Worcestershire sauce, and soy sauce.
7. Reduce the heat and let it simmer for about 10 minutes, until the sauce thickens and the beef is cooked through. Adjust seasoning if necessary.
8. Serve hot with rice or mashed potatoes.

Nutritional Information:

• Calories: Based on ingredients used, it will have approximately 500-600 calories per serving (not including rice or potatoes).
• Protein: Beef is a good source of protein.
• Fat: The fat content will depend on the cut of beef used.
• Carbohydrates: Rice or potatoes will provide carbs.
• Other nutrients: Beef also provides iron, zinc, and other minerals. Peppers add vitamins and minerals to the dish.

Dish Characteristics:

• A classic American-style dish with a robust flavor profile.
• The combination of beef, peppers, and a rich sauce makes it a comforting and flavorful meal.
• Can be served as a main course or as part of a larger meal with sides.

User Comments:

1. "The beef was tender and the sauce was flavorful."
2. "I loved the combination of peppers and beef."
3. "This dish was a hit with my family, will make it again."
4. "The dish was a bit spicy for my taste, but overall it was good."
5. "I added some extra spices to make it more flavorful, turned out great."

Special Precautions and Tips:

1. Use a high-quality cut of beef for best results. Thin-cut beef works best for this dish.
2. Adjust the seasoning, including salt and pepper, according to your taste preference.
3. If you want to make it spicier, add some chili flakes or cayenne pepper to the sauce.
4. Make sure to cook the beef through before adding the sauce, so it doesn't become tough or chewy.