Ingredients and Weight:
- Ground beef: 1 pound
- Taco seasoning: 1 packet
- Salad greens (lettuce, spinach, arugula): 1 pound
- Cherry tomatoes: 1 cup
- Red onion: 1/2 cup, thinly sliced
- Bell pepper (any color): 1/2 cup, diced
- Black beans: 1 can (15 ounces), rinsed and drained
- Corn: 1 can (15 ounces), drained
- Shredded cheddar cheese: 1 cup
- Tortilla chips: 1 bag (12 ounces)
- Salsa: 1 cup
- Sour cream: 1 cup (optional)
- Guacamole: 1 cup (optional)
Preparation Time:
Cooking Time:
Difficulty Level:
Preparation Method Steps:
- Brown the ground beef in a large skillet over medium heat. Drain any excess fat.
- Stir in the taco seasoning and cook according to package directions.
- In a large salad bowl, arrange the salad greens. Top with the ground beef mixture, tomatoes, onion, bell pepper, black beans, corn, and cheese.
- Place the tortilla chips on top as a garnish.
- Serve with salsa, sour cream, and guacamole, if desired.
Nutritional Information:
- Calories: 450 per serving
- Fat: 15 grams
- Protein: 30 grams
- Carbohydrates: 40 grams
Dish Characteristics:
- Colorful and visually appealing
- Flavorful and satisfying
- Customizable with desired toppings
- Perfect for a quick and easy lunch or dinner
User Comments:
- "This taco salad was so delicious and easy to make. My whole family loved it!"
- "The combination of flavors was perfect. I especially loved the creamy sour cream and tangy salsa."
- "I love that this recipe is so customizable. I added some avocado and jalapenos for extra flavor."
Special Precautions and Tips:
- If ground beef is not available, ground turkey or chicken can be used as a substitute.
- For a gluten-free option, use corn tortillas instead of tortilla chips.
- To make the salad ahead of time, prepare all the components and store them separately. Assemble the salad just before serving.
- For a milder flavor, use a mild or medium salsa. For a spicier flavor, use a hot salsa.
