Beef Tenderloin Filets with a Creative Sauce

Ingredients and Weight:

• Beef Tenderloin Filets: 8 portions (about 200 grams each)
• Salt: 1 teaspoon
• Black Pepper: 1/2 teaspoon
• Fresh Thyme: 1 sprig per portion
• Butter: 3 tablespoons
• Extra Virgin Olive Oil: 2 tablespoons
• Red Wine: 1 cup
• Beef Stock: 1 cup
• Shallots: 1/2 cup, chopped

Preparation Time:

• Preparation: 20 minutes
• Cooking: 40 minutes
• Total: 1 hour

Difficulty Level:

Level 3 (Moderate difficulty)

Preparation Method Steps:

1. Preheat the oven to 375°F.
2. Season the beef tenderloin filets with salt and pepper.
3. Heat the olive oil in an oven-safe frying pan and brown the beef on both sides.
4. Remove excess fat from the pan and add the fresh thyme, shallots, and butter. Sauté for a few minutes.
5. Add the red wine and beef stock, and bring to a boil.
6. Transfer the pan to the preheated oven and cook for about 20-25 minutes, or until the internal temperature reaches 130°F for medium-rare.
7. Remove from the oven and let rest for 5-10 minutes.
8. Slice the beef and serve with the sauce from the pan.

Nutritional Information: (Per serving)

• Calories: 450
• Protein: 36g
• Fat: 28g
• Carbohydrates: 5g
• Sodium: 50mg (depending on salt used)

Dish Characteristics:

• Delicate texture of the beef with a rich, wine-based sauce.
• A perfect balance of sweet, salty, and savory flavors.
• Suitable for a special occasion or a romantic dinner.

User Comments:

1. "The beef was tender and juicy, paired perfectly with the rich sauce."
2. "The dish was a hit at my dinner party! The sauce was outstanding."
3. "Cooked to perfection, the beef was tender and flavorful."

Special Precautions and Tips:

• Use a meat thermometer to ensure accurate internal temperature for desired doneness.
• The sauce can be adjusted according to personal preference for taste and thickness.
• For best results, use fresh ingredients like beef stock and red wine that are of good quality.