Ingredients and Weight:
- Beef flank steak - 2 pounds (900 grams)
- Beer - 1 bottle (12 oz)
- Onion - 1 large, chopped
- Garlic - 5 cloves, minced
- Tomato paste - 3 tablespoons
- Worcestershire sauce - 2 tablespoons
- Salt and pepper - to taste
- Fresh herbs (optional) - such as rosemary or thyme
Preparation Time:
- Preparation: 20 minutes
- Cooking: 1 hour 30 minutes
- Total: 2 hours (including resting time)
Difficulty Level: Level 3 (Moderate difficulty)
Preparation Method Steps:
- Preheat the oven to 350°F (175°C).
- In a large Dutch oven or heavy-bottomed pot, pat the beef flank steak dry with paper towels and season with salt and pepper.
- Add the chopped onion and minced garlic to the pot.
- Pour the beer over the beef, ensuring it covers most of the meat. Add the tomato paste and Worcestershire sauce.
- Stir well, then cover the pot with a lid and place in the preheated oven for 1 hour, or until the beef is tender and cooked through.
- Remove from the oven and let rest for 10-15 minutes before slicing.
- Serve with fresh herbs as a garnish, if desired.
Nutritional Information: (Per serving, assuming 8 total servings)
Calories: 350 kcal
Fat: 15g
Carbohydrates: 12g
Protein: 40g
(Nutritional information may vary depending on specific ingredients used.)
Dish Characteristics:
- The beef is tender and juicy, infused with the flavor of beer and slow-cooked herbs.
- The dish has a rich, savory taste that is popular among American palates.
- It's a hearty dish that pairs well with roasted vegetables or mashed potatoes.
User Comments:
- "The beef was so tender and flavorful! The beer added a unique depth to the dish."
- "This dish was a hit with my family! The slow-cooking method made it so juicy and delicious."
- "I love how simple yet flavorful this dish is. It's perfect for a weekend dinner."
Special Precautions and Tips:
- Use a high-quality beer that you would enjoy drinking to enhance the flavor of the dish.
- Ensure the beef is cooked to medium-rare to medium doneness for maximum tenderness and juice retention.
- Adjust seasoning according to personal preference, adding more salt or pepper if needed.
