Ingredients and Weight:
- Beets: 500g (raw, peeled and chopped into cubes)
- Fennel: 400g (trimmed and sliced into thin strips)
- Mandarin oranges: 3 (peeled and segmented)
- Red wine vinegar: 3 tbsp
- Extra virgin olive oil: 5 tbsp
- Salt and pepper: to taste
- Fresh herbs of choice (e.g., basil or tarragon): 1/4 cup (chopped)
Preparation Time:
- Preparation Time: 45 minutes (including 20 minutes of beet cooking time)
- Cooking Time: 15 minutes
Difficulty Level:
Level 3 (Moderate difficulty)
Preparation Method Steps:
- Preheat the oven to 375°F.
- Wrap the chopped beets in aluminum foil and roast in the preheated oven for 20 minutes, or until tender. Remove and let cool.
- In a large bowl, combine the roasted beets, fennel slices, and Mandarin orange segments.
- In a small bowl, whisk together red wine vinegar, olive oil, salt, pepper, and chopped herbs.
- Pour the dressing over the salad and toss gently to combine.
- Serve immediately.
Nutritional Information:
(Based on average values; may vary depending on specific ingredients used)
- Calories: 320 kcal
- Fat: 15g
- Carbohydrates: 35g
- Protein: 5g
- Fiber: 6g
Dish Characteristics:
- Vibrant color combination of beets, fennel, and mandarin oranges.
- Sweet and sour flavor profile with a hint of freshness from the herbs.
- Crisp texture from the fennel paired with the tender beets and fresh oranges.
User Comments:
- "This salad is a perfect blend of flavors. The beet adds a unique sweetness, while the mandarin oranges provide a fresh citrusy note."
- "The dressing is well-balanced and enhances the natural flavors of the vegetables."
- "A unique dish that is both healthy and tasty. Highly recommended!"
Special Precautions and Tips:
- Beets can stain, so handle them carefully. Wear gloves or use a bag to protect your hands.
- Adjust the dressing according to your preference for acidity or oiliness.
- For a more robust flavor, you can add a sprinkle of high-quality salt flakes or a dash of chili flakes.
