Beet Hummus

Ingredients and Weight:

• Cooked beets, peeled and cubed (1 lb)
• Chickpeas, canned and rinsed (1 can, 15 oz)
• Tahini (1/2 cup)
• Olive oil (1/4 cup)
• Lemon juice (1/4 cup)
• Garlic, minced (2 cloves)
• Ground cumin (1 tsp)
• Salt and pepper to taste

Preparation Time:

15 minutes

Cooking Time:

None

Difficulty Level:

2 (Easy)

Preparation Method Steps:

1. In a food processor or blender, combine the beets, chickpeas, tahini, olive oil, lemon juice, garlic, cumin, salt, and pepper.
2. Process until smooth and creamy.
3. Transfer to a bowl and serve with pita bread, crackers, or vegetables.

Nutritional Information:

Per serving (1/4 cup):

• Calories: 180
• Fat: 10g
• Saturated fat: 2g
• Cholesterol: 0mg
• Sodium: 140mg
• Carbohydrates: 15g
• Fiber: 4g
• Sugar: 5g
• Protein: 5g

Dish Characteristics:

• Sweet and earthy
• Creamy and spreadable
• Vibrant red color
• Ideal for dipping or spreading

User Comments:

• "This hummus is absolutely delicious! The beet flavor is so unique and flavorful."
• "I love how easy it is to make. I can whip up a batch in minutes."
• "It's a great healthy snack or appetizer that's low in calories but high in nutrients."
• "The bright red color makes it a beautiful addition to any party platter."
• "I've never been a big fan of hummus, but this beet hummus has changed my mind. It's so creamy and flavorful."

Special Precautions and Tips:

• For a smoother hummus, peel the beets before cooking.
• If you don't have tahini, you can substitute peanut butter or almond butter.
• Add more lemon juice or olive oil to adjust the consistency of the hummus.
• Store the hummus in an airtight container in the refrigerator for up to 3 days.