Ingredients and Weight:
- Beets: 300 grams (fresh, peeled, and chopped)
- Apples: 2 medium (cored and chopped)
- Carrots: 2 medium (peeled and chopped)
- Ginger: 1 inch piece (chopped)
- Ice cubes: 1 cup
- Non-dairy milk of choice (e.g., almond, oat): 1 cup
- Honey: 2 tablespoons
- Cinnamon: 1 teaspoon
- Water: As needed for blending
Preparation Time:
- Preparation Time: 20 minutes
- Cooking Time: None (this is a smoothie)
Difficulty Level:
Level 2 (Simple to intermediate, requires basic kitchen skills)
Preparation Method Steps:
- In a blender, combine all the ingredients except water.
- Start blending on low speed and gradually add water until desired consistency is achieved.
- Add ice cubes and continue blending until the mixture is smooth and creamy.
- Pour into serving glasses and serve immediately.
Nutritional Information:
- Calories: Approximately 200 per serving (depending on the added milk type and quantity)
- Carbohydrates: 30g
- Protein: 4g
- Fat: 6g (including 1g saturated fat)
- Fiber: 5g
- Vitamin C: 30% of daily value
- Other nutrients including potassium, vitamin A, and antioxidants from beets and other ingredients.
Dish Characteristics:
- Rich in vegetables and fruits, providing essential nutrients and antioxidants.
- Beetroot gives a unique rich purple color and slight earthy flavor to the smoothie.
- Ginger adds a subtle spiciness that complements the sweetness of apples and honey.
- Easy to make, requires no cooking, and is a refreshing and healthy beverage for any time of the day.
User Comments:
- "Love the color and flavor combination! Beets give it a unique taste that I really enjoy."
- "This smoothie is so refreshing on a hot summer day. The ginger gives it a nice kick."
- "I didn't expect to like beets in a smoothie, but this recipe changed my mind. It's delicious!"
Special Precautions and Tips:
- Use fresh beets for best flavor and nutrition. If not available, frozen beets can be used.
- Adjust the amount of honey based on your preference for sweetness.
- If you prefer a thicker smoothie, reduce the amount of water added. For a thinner consistency, add more water or non-dairy milk.
