Beet Soup

Ingredients and Weight:

• 4 large beets, peeled and diced (1 pound)
• 1 large onion, chopped (1 cup)
• 4 cloves garlic, minced
• 2 tablespoons olive oil
• 4 cups vegetable broth
• 1 teaspoon dried thyme
• 1/2 teaspoon ground cumin
• 1/4 teaspoon salt
• 1/4 teaspoon black pepper
• 1 cup plain yogurt, for garnish (optional)
• 1 cup chopped fresh herbs, such as dill, parsley, or cilantro (optional)

Preparation Time:

15 minutes

Cooking Time:

30 minutes

Difficulty Level:

2 (moderately easy)

Preparation Method Steps:

1. In a large pot over medium heat, heat the olive oil.
2. Add the onion and garlic and cook until softened, about 5 minutes.
3. Add the beets, vegetable broth, thyme, cumin, salt, and pepper. Bring to a boil, then reduce heat and simmer for 20 minutes, or until the beets are tender.
4. Puree the soup with an immersion blender or in a regular blender until smooth.
5. Serve the soup garnished with yogurt and fresh herbs, if desired.

Nutritional Information:

• Calories: 130 per serving
• Fat: 5 grams
• Carbohydrates: 20 grams
• Protein: 5 grams
• Fiber: 5 grams

Dish Characteristics:

• Vibrant red color
• Smooth and creamy texture
• Slightly sweet and earthy taste
• Rich in antioxidants and vitamins

User Comments:

• "This soup is so delicious and comforting. It's perfect for a winter day."
• "I love the sweet and earthy flavors of the beets. It's a really unique and flavorful soup."
• "This soup is so easy to make and it's always a hit with my guests."

Special Precautions and Tips:

• Beets can stain, so be sure to wear gloves when handling them.
• If you don't have an immersion blender, you can puree the soup in a regular blender. Just be sure to let it cool slightly first.
• You can also add other vegetables to this soup, such as carrots, celery, or potatoes.
• If you want a spicier soup, you can add a pinch of cayenne pepper.