Belgium Beef Stew

Ingredients and Weight:

• Beef Stew Meat (800 grams)
• Carrots (200 grams, peeled and sliced)
• Potatoes (300 grams, peeled and diced)
• Onions (150 grams, chopped)
• Garlic (5 cloves, minced)
• Beef broth (1 liter)
• Tomato paste (50 grams)
• Dried oregano (1 teaspoon)
• Salt (1 teaspoon)
• Black pepper (1/2 teaspoon)
• Vegetable oil (for frying)

Preparation Time:

• Preparation: 30 minutes
• Cooking: 2 hours
• Total: 2 hours 30 minutes

Difficulty Level:

Level 3 (Moderate difficulty)

Preparation Method Steps:

1. In a large pot, heat the vegetable oil over medium-high heat.
2. Add the beef stew meat and cook until browned, about 5-7 minutes. Remove the meat from the pot and set aside.
3. Add the onions and garlic to the pot and cook for 2-3 minutes, until softened.
4. Return the beef to the pot, along with the beef broth, tomato paste, oregano, salt, and black pepper. Bring to a boil.
5. Reduce the heat to low and let it simmer for 1 hour 30 minutes, until the beef is tender and the sauce is thickened.
6. Add the carrots and potatoes and continue cooking for another 30 minutes, until the vegetables are cooked through.
7. Serve hot with your choice of side dish or bread.

Nutritional Information: (per serving, assuming 8 total servings)

• Calories: 450
• Protein: 35g
• Carbohydrates: 25g
• Fat: 20g
• Fiber: 5g

Dish Characteristics:

• Rich and hearty, perfect for colder weather.
• Beef stew meat is tender and juicy, with a rich flavor from the long cooking process.
• Vegetables are cooked to perfection, adding a balance of flavor and texture to the dish.

User Comments:

1. "The beef was so tender and juicy! The stew was flavorful and the vegetables were cooked perfectly."
2. "I love the rich flavor of this stew. It's perfect for a cold winter day."
3. "The dish was very satisfying and filling. The sauce was delicious and the beef was cooked to perfection."

Special Precautions and Tips:

• Be sure to use a pot with a tight-fitting lid to ensure that the stew cooks evenly and the sauce doesn't evaporate too quickly.
• If you prefer a thicker sauce, you can add a corn starch slurry towards the end of cooking to thicken it up.
• Adjust seasoning according to your preference, adding more salt or pepper if needed.