Bangladeshi Dhal Delight

Ingredients and Weight:

• Yellow lentils: 1 pound
• Onion: 1 large (1 cup chopped)
• Garlic: 5 cloves (1 tablespoon minced)
• Ginger: 1-inch knob (1 tablespoon minced)
• Green chilies: 2 (seeded and chopped)
• Coriander powder: 2 teaspoons
• Cumin powder: 1 teaspoon
• Turmeric powder: 1/2 teaspoon
• Garam masala: 1 teaspoon
• Vegetable broth: 4 cups
• Tomatoes: 2 (peeled and chopped)
• Coconut milk: 1 cup
• Spinach: 10 ounces (chopped)
• Salt to taste

Preparation Time:

15 minutes

Cooking Time:

45 minutes

Difficulty Level:

1 (Simple)

Preparation Method Steps:

1. Rinse the lentils thoroughly and pick out any debris.
2. Heat some oil in a heavy-bottomed pot over medium heat.
3. Add the onion and sauté until softened.
4. Add the garlic, ginger, and green chilies and sauté for another minute.
5. Add the coriander powder, cumin powder, turmeric powder, and garam masala.
6. Stir to combine and cook for 1-2 minutes, until fragrant.
7. Pour in the vegetable broth and add the lentils.
8. Bring to a boil, then reduce heat and simmer for 20 minutes, or until the lentils are tender.
9. Stir in the tomatoes and coconut milk.
10. Bring back to a simmer and cook for 10 minutes.
11. Add the spinach and stir until wilted.
12. Season with salt to taste.

Nutritional Information:

• Calories: 350 per serving
• Fat: 10 grams
• Carbohydrates: 55 grams
• Protein: 15 grams

Dish Characteristics:

• Creamy and flavorful
• Aromatic with a subtle sweetness from the coconut milk
• Good source of fiber, protein, and vitamins

User Comments:

• "This dish was delicious! The flavors were so well-balanced and the spinach added a nice freshness." - Sarah
• "I've never had Bangladeshi food before, but this dish made me a believer! It was so flavorful and easy to make." - Michael
• "I loved the creamy texture and the slight heat from the green chilies. Perfect for a cold night!" - Emily

Special Precautions and Tips:

• For a thicker dhal, simmer for longer.
• If you don't have coconut milk, you can use milk instead.
• You can adjust the spice level by adding more or less green chilies.