Bento Box Chicken Lo Mein

Ingredients and Weight:

• Chicken Breast: 500g (1 pound)
• Thin Spaghetti: 400g (16 ounces)
• Carrots: 2 medium, shredded
• Red Bell Peppers: 1, sliced into thin strips
• Onions: 1 medium, sliced
• Garlic: 3 cloves, minced
• Soy Sauce: 3 tablespoons
• Sesame Oil: 1 tablespoon
• Salt: 1 teaspoon
• Sugar: 1 tablespoon
• Black Pepper: a pinch
• Vegetable Oil: for cooking

Preparation Time:

• Preparation: 20 minutes
• Cooking: 30 minutes
• Total: 50 minutes

Difficulty Level: Level 3 (Moderate)

Preparation Method Steps:

1. In a large pot of boiling water, cook spaghetti until al dente. Drain and set aside.
2. In a separate pan, heat vegetable oil and fry the chicken breast cubes until cooked through and slightly browned. Remove and set aside.
3. Add the garlic, onions, and peppers to the same pan and cook until the onions are translucent.
4. Add the shredding carrots and continue to cook for another 5 minutes.
5. Return the chicken to the pan and add the soy sauce, sesame oil, salt, sugar, and black pepper. Mix well.
6. Add the cooked spaghetti and toss gently to combine all the ingredients.
7. Serve immediately in individual plates or in a Bento box.

Nutritional Information: (per serving)

• Calories: Approx. 500-600 calories (depending on the amount of oil used for cooking)
• Fat: 18g
• Carbohydrates: 60g
• Protein: 35g

Dish Characteristics:

• A unique fusion of American and Asian flavors, this dish combines the traditional elements of a Bento box with the taste of classic Chicken Lo Mein.
• The dish is hearty and satisfying, offering a balance of vegetables and protein from chicken.
• It's easy to customize based on personal preferences, making it a great dish for both home and restaurant settings.

User Comments:

• "The flavors were spot on! The combination of chicken and vegetables was perfect."
• "The dish was a hit with my family. The pasta cooked just right, and the sauce was delicious."
• "I love how versatile this dish is. It's a great way to introduce more variety to my family's diet."

Special Precautions and Tips:

• Make sure to cook the spaghetti to the desired texture as it will continue to cook when mixed with the other ingredients.
• Adjust the seasoning according to personal preference, adding more soy sauce or salt if needed.
• For a more authentic touch, you can use Asian-style noodles instead of spaghetti.
• This dish pairs well with a side of steamed rice or other Asian-style side dishes.