Berbere Spiced Chicken Breasts

Ingredients and Weight:

• 8 boneless, skinless chicken breasts (1.5 pounds)
• 2 tablespoons berbere spice blend
• 1 teaspoon ground coriander
• 1 teaspoon ground cumin
• 1 teaspoon paprika
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 1/4 cup olive oil
• 1 onion (chopped)
• 2 cloves garlic (minced)
• 1 bell pepper (chopped)
• 1 jalapeno pepper (seeded and minced) (optional)
• 1 (15 ounce) can diced tomatoes
• 1 cup chicken broth
• 1 tablespoon lemon juice

Preparation Time:

• 20 minutes

Preparation Time:

• 40 minutes

Difficulty Level:

• 2 (Easy)

Preparation Method Steps:

1. Preheat oven to 400°F (200°C).
2. In a bowl, combine chicken breasts, berbere spice blend, coriander, cumin, paprika, salt, and pepper. Toss to coat.
3. Heat olive oil in a large skillet over medium-high heat.
4. Add chicken breasts and cook for 5-7 minutes per side, or until golden brown.
5. Remove chicken from the skillet and set aside.
6. Add onion, garlic, bell pepper, and jalapeno (if using) to the skillet. Cook for 5-7 minutes, or until softened.
7. Stir in diced tomatoes, chicken broth, and lemon juice. Bring to a boil, then reduce heat and simmer for 10-15 minutes, or until sauce has thickened.
8. Return chicken breasts to the skillet and spoon sauce over them.
9. Place skillet in the preheated oven and bake for 15-20 minutes, or until chicken is cooked through.

Nutritional Information:

• Calories: 350 per serving
• Protein: 30 grams
• Carbohydrates: 25 grams
• Fat: 15 grams
• Fiber: 2 grams

Dish Characteristics:

• Tender and juicy chicken breasts
• Flavorful berbere spice blend
• Aromatic onion, garlic, and bell pepper
• Slightly spicy kick from jalapeno (optional)
• Rich and savory tomato sauce

User Comments:

• "This dish is absolutely delicious! The chicken is so tender and the sauce is bursting with flavor."
• "Perfect for a weeknight meal. It's easy to make and everyone loves it."
• "Great way to introduce American taste buds to Berbere spice blend."

Special Precautions and Tips:

• Be careful not to overcook the chicken, as it can become dry.
• If you don't have berbere spice blend, you can make your own using a combination of paprika, cumin, coriander, and chili powder.
• Adjust the heat level by adding more or less jalapeno pepper.