Ingredients and Weight:
- Strawberries, 1 pound (500g)
- Milk, 2 cups (480ml)
- Vanilla yogurt, 1 cup (240ml)
- Honey, 1/4 cup (80g) (optional)
- Ice, 8 cups (2 liters)
Preparation Time:
Cooking Time:
Difficulty Level:
Preparation Method Steps:
- Wash and hull the strawberries.
- In a blender, combine the strawberries, milk, yogurt, honey (if using), and ice.
- Blend until smooth and creamy.
- Pour the smoothie into eight glasses and enjoy.
Nutritional Information:
- Calories: 250 per serving
- Fat: 3g
- Carbohydrates: 50g
- Protein: 10g
Dish Characteristics:
- Refreshing and fruity
- Perfect for a summer brunch or dessert
- Suitable for all ages
User Comments:
- "This smoothie is so delicious and refreshing. It's the perfect way to start my day."
- "I love the combination of strawberries and cream. It's a classic flavor that I never get tired of."
- "This smoothie is so easy to make. It's perfect for when I'm in a hurry."
Special Precautions and Tips:
- If you don't have honey, you can substitute another sweetener, such as maple syrup or agave nectar.
- For a thicker smoothie, use less ice.
- For a thinner smoothie, use more ice.
- You can add other fruits or flavors to this smoothie, such as bananas, blueberries, or chocolate.
