Berry and Arugula Salad with Homemade Blueberry Vinaigrette

Ingredients and Weight:

• Arugula: 8 oz
• Blueberries: 1 cup
• Strawberries: 1 cup, sliced
• Raspberries: 1 cup
• Goat cheese: 4 oz, crumbled
• Walnuts: 1/2 cup, toasted
• Red onion: 1/4 cup, thinly sliced

For the Homemade Blueberry Vinaigrette:

• Blueberries: 1/4 cup
• Olive oil: 1/4 cup
• Balsamic vinegar: 1 tbsp
• Honey: 1 tsp
• Salt and pepper: To taste

Preparation Time:

• 15 minutes

Cooking Time:

• No cooking required

Difficulty Level:

• 1

Preparation Method Steps:

1. In a large bowl, combine the arugula, berries, goat cheese, walnuts, and red onion.
2. In a small bowl, whisk together all the ingredients for the blueberry vinaigrette.
3. Drizzle the vinaigrette over the salad and toss to combine.

Nutritional Information:

• Calories: 250 per serving
• Fat: 12g
• Carbohydrates: 22g
• Protein: 8g

Dish Characteristics:

• Fresh and flavorful
• Balanced combination of sweet and savory
• Light and refreshing
• Perfect for summer gatherings

User Comments:

• "This salad is incredibly delicious and bursting with flavors."
• "The homemade blueberry vinaigrette is the star of the show."
• "It's a great light salad that's perfect for a healthy lunch or dinner."
• "I love the crunch from the walnuts and the goat cheese adds a touch of tanginess."
• "I highly recommend this salad for anyone looking for a refreshing and nutritious meal."

Special Precautions and Tips:

• Use ripe, fresh berries for the best flavor.
• If you don't have blueberries for the vinaigrette, you can substitute with raspberries or blackberries.
• To toast the walnuts, spread them on a baking sheet and bake at 350°F (175°C) for 5-7 minutes, or until fragrant.
• The salad can be served immediately or chilled for later.