Berry Fruit Salad

Ingredients and Weight:

• Strawberries: 200 grams (fresh, hulled)
• Blueberries: 200 grams (fresh)
• Blackberries: 200 grams (fresh)
• Raspberries: 200 grams (fresh)
• Orange juice: 1/2 cup
• Red wine vinegar: 2 tablespoons
• Honey: 1 tablespoon
• Salt: 1/4 teaspoon
• Fresh mint leaves: 10-15 leaves (chopped)
• Optional: Vanilla sugar or your favorite sweetener (as needed)

Preparation Time:

• Preparation Time: 30 minutes (depends on how fast you can hull the berries)
• Cooking Time: None (this is a raw fruit salad)

Difficulty Level:

Level 2: Moderate. Needs basic kitchen skills and attention to detail.

Preparation Method Steps:

1. Prepare the fruits by washing and hulling the strawberries. Leave the blueberries and blackberries as they are.
2. In a large bowl, combine all the berries.
3. In a separate small bowl, mix orange juice, red wine vinegar, honey, and salt. Stir until combined.
4. Pour the mixture over the berry mixture and add chopped fresh mint leaves.
5. Gently toss to combine all the ingredients.
6. Taste and add vanilla sugar or your favorite sweetener if desired. Adjust seasoning accordingly.
7. Serve immediately or chill in the refrigerator for later.

Nutritional Information: (per serving, assuming 8 servings total)

• Calories: Approx. 150 calories per serving (depending on added sweetener)
• Fat: Less than 1 gram fat per serving
• Carbohydrates: 35 grams carbohydrate per serving (including natural sugars from fruits)
• Fiber: Approx. 4 grams fiber per serving (from fruits)
• This dish provides an excellent source of vitamins C and antioxidants.

Dish Characteristics:

• Fresh and vibrant flavor combination of sweet and sour berries with a tangy vinegar-honey dressing.
• The perfect dish for summer, served as a side or as a light dessert.
• Easy to customize with different types of berries or additional fruits based on availability and preference.

User Comments:

1. "This is such a refreshing dish! The combination of berries is perfect for a hot summer day." - John Doe, New York, USA.
2. "The vinegar-honey dressing is such a unique combination, it really brings out the natural flavors of the berries." - Jane Smith, California, USA.
3. "This dish is so easy to make, yet so impressive. It's perfect for any gathering." - Michael Johnson, Texas, USA.

Special Precautions and Tips:

• Always wash fruits thoroughly before using them in any recipe to remove any surface pesticides or impurities.
• If using frozen berries, thaw them first before making the salad to ensure even distribution of flavors.
• Adjust the amount of sweetener based on your preference for sweetness in the salad.