Ingredients and Weight:
- Fresh or frozen mixed berries (blueberries, strawberries, etc.) - 1 pound (about 450 grams)
- Plain yogurt - 2 cups (470 milliliters)
- Orange juice - 1 cup (237 milliliters)
- Honey - 3 tablespoons
- Ice cubes - as needed (approximately 1 cup)
- Fresh mint leaves - a few sprigs (optional)
Preparation Time:
- Preparation Time: 15 minutes
- Cooking Time: None (no cooking required)
Difficulty Level:
Level 1 (Very Simple)
Preparation Method Steps:
- In a blender, combine all the ingredients except the ice cubes and mint leaves.
- Blend the mixture until smooth and creamy.
- Add ice cubes and blend again until the desired thickness is achieved.
- Garnish with fresh mint leaves (if using).
- Serve immediately in tall glasses with a straw.
Nutritional Information:
- Calories: Each serving (approximately 200 milliliters) contains about 250 calories.
- Fat: 5 grams
- Carbohydrates: 40 grams
- Protein: 8 grams
Dish Characteristics:
- This smoothie is a perfect blend of fresh berries, yogurt, and orange juice, resulting in a creamy and refreshing drink.
- It is easy to prepare and can be customized with different types of berries to suit different tastes.
- Being a non-cooking dish, it is perfect for hot summer days or as a quick breakfast on the go.
User Comments:
- "This smoothie is so refreshing! The perfect blend of flavors."
- "Love the combination of berries and yogurt. So creamy and delicious."
- "A great way to start the day. This smoothie is a must-try."
Special Precautions and Tips:
- Use fresh berries for the best flavor and texture. If fresh berries are not available, frozen ones can be used as well.
- Adjust the amount of ice cubes based on the desired thickness of the smoothie.
- If desired, additional flavorings like chia seeds or granola can be added for a more hearty texture and additional nutrition.
