Ingredients and Weight:
- Rolled oats: 2 cups
- Fresh or frozen mixed berries (such as strawberries, blueberries, and raspberries): 1 cup
- Plain yogurt: 1 cup
- Brown sugar: 1/3 cup
- Vanilla extract: 1 teaspoon
- Salt: Pinch of salt
- Milk (any flavor, as preferred): 2 cups
- Walnuts or almonds (optional, for topping): 1/4 cup, chopped
Preparation Time:
- Preparation Time: 15 minutes (plus overnight refrigeration time)
- Cooking Time: None (it's an overnight recipe)
Difficulty Level:
Level 2 (Simple to intermediate)
Preparation Method Steps:
- In a large bowl, combine oats, fresh or frozen berries, yogurt, brown sugar, vanilla extract, salt, and milk. Mix well.
- Cover the bowl with plastic wrap or a lid and refrigerate overnight.
- The next morning, stir the mixture again and top with chopped walnuts or almonds (if using).
- Serve cold.
Nutritional Information:
(Please note that the exact nutritional information will depend on the exact ingredients used.)
- Calories: Approx. 350 calories per serving (based on using the given ingredients)
- Carbohydrates, protein, fat, and other nutrients will vary based on the specific ingredients.
Dish Characteristics:
- Overnight oats are a great breakfast option that are easy to prepare ahead of time.
- The combination of oats, yogurt, and fresh berries provides a sweet and satisfying taste.
- The dish is suitable for a healthy and balanced breakfast, providing a good source of carbs and protein.
User Comments:
- "This is an excellent overnight oats recipe! The combination of flavors is perfect." - John Doe
- "I love how easy this recipe is to make. It's a great way to start the day." - Jane Smith
- "This dish is so delicious and healthy! I will definitely make it again." - Alice Johnson
Special Precautions and Tips:
- Use fresh or frozen mixed berries for best flavor and texture.
- Adjust the amount of brown sugar based on your preference for sweetness.
- Make sure to refrigerate the mixture overnight to allow the flavors to blend and for the oats to absorb the milk.
- Toppings like chopped walnuts or almonds are optional but add a nice crunch to the dish.
