Ingredients and Weight:
- Frozen mixed berries: 500g
- Frozen banana: 200g
- Greek yogurt: 250g
- Almond milk: 150ml
- Honey: 50g
- Vanilla extract: 1 tsp
Preparation Time:
5 minutes
Cooking Time:
None
Difficulty Level:
1 (Simple)
Preparation Method Steps:
- Add all ingredients to a blender and blend until smooth.
- Pour the smoothie into individual bowls.
- Top with desired toppings, such as granola, nuts, seeds, or fruit.
Nutritional Information (per serving):
- Calories: 250
- Fat: 5g
- Protein: 15g
- Carbohydrates: 40g
- Fiber: 5g
Dish Characteristics:
- Creamy and refreshing
- Tangy and sweet
- Customizable with various toppings
- High in antioxidants and fiber
User Comments:
- "This smoothie bowl is a delicious and refreshing way to start the day."
- "The perfect balance of flavors and textures."
- "Easy to make and perfect for on-the-go."
- "Love the versatility of topping options."
- "A great way to get my daily dose of fruit and yogurt."
Special Precautions and Tips:
- Use ripe bananas for a sweeter smoothie.
- Adjust the amount of almond milk to achieve desired consistency.
- Top with your favorite fruits and nuts for added nutritional value and flavor.
