Berry Tart with No Added Sugar

Ingredients and Weight:

• 1 cup (120g) almond flour
• 1 cup (120g) oat flour
• 1/4 cup (25g) coconut oil, melted
• 1/4 cup (60ml) pure maple syrup
• 1 cup (240g) mixed berries (such as blueberries, raspberries, strawberries)
• 2 tablespoons (30ml) lemon juice
• 1 teaspoon (5g) cornstarch
• 1/4 teaspoon (1g) cinnamon

Preparation Time:

15 minutes

Cooking Time:

30 minutes

Difficulty Level:

2 (Easy)

Preparation Method Steps:

1. Preheat oven to 350°F (175°C).
2. In a bowl, combine almond flour, oat flour, coconut oil, and maple syrup. Press into an 8-inch tart pan with removable bottom.
3. In a separate bowl, combine berries, lemon juice, cornstarch, and cinnamon. Pour over the crust.
4. Bake for 30 minutes, or until the crust is golden brown and the filling is bubbly.
5. Let cool completely before serving.

Nutritional Information (per serving, 1/8 of tart):

• Calories: 180
• Fat: 10g
• Carbohydrates: 25g
• Protein: 5g
• Sugar: 8g (from berries)
• Fiber: 5g

Dish Characteristics:

• Sweet, tangy, and fruity
• No added sugar
• Gluten-free
• Easy to make

User Comments:

"This tart is absolutely delicious! The crust is perfectly crisp and the filling is bursting with berry flavor." - Sarah M.

"I love that this tart has no added sugar. It's a healthy and guilt-free treat." - John B.

"The cinnamon adds a warm and inviting flavor to the tart. It's the perfect dessert for a special occasion." - Mary C.

Special Precautions and Tips:

• For a sweeter tart, add more maple syrup to taste.
• If you don't have a tart pan, you can bake this tart in a pie plate.
• Let the tart cool completely before slicing and serving to prevent the filling from leaking out.