Ingredients and Weight:
- 4 cups non-fat plain yogurt
- 2 cups fresh mixed berries (blueberries, strawberries, etc.)
- 1 cup granola
- 1/2 cup honey
- 1 tsp vanilla extract
- Pinch of salt
Preparation Time:
- Pre-preparation: 10 minutes (buying and storing ingredients)
- Actual Preparation: 20 minutes
Cooking Time:
No cooking required, just mixing and chilling.
Difficulty Level:
Level 2 (Simple to follow instructions, no complex cooking skills required)
Preparation Method Steps:
- In a large bowl, combine the yogurt, honey, and vanilla extract. Stir until well mixed.
- Add the mixed berries and mix gently to combine.
- In a separate bowl, mix the granola with a pinch of salt.
- Pour the yogurt mixture into serving bowls or cups.
- Top with the salted granola and serve immediately.
Nutritional Information:
(Based on the given ingredients)
- Calories: Approx. 350 per serving (based on the quantities provided)
- Fat: 9g
- Carbs: 55g
- Protein: 12g
Dish Characteristics:
- Healthy: Uses non-fat yogurt and granola, which are good sources of protein and fiber.
- Refreshing: The combination of yogurt and fresh berries is a refreshing summer treat.
- Easy to make: No cooking required, suitable for a quick snack or breakfast.
User Comments:
- "This is an excellent summer dessert! The combination of flavors is spot on." - John Doe
- "Such a healthy and delicious snack! I love how easy it is to make." - Jane Smith
- "My kids loved this! It's a great way to introduce them to healthy snacks." - Mike Johnson
Special Precautions and Tips:
- Use fresh berries for best flavor and texture. If fresh berries are not available, frozen ones can be used as a substitute.
- For a richer flavor, consider using flavored yogurt such as strawberry or raspberry yogurt.
- Adjust the amount of honey based on your desired sweetness level.
