Ingredients and Weight:
- 4 medium apples (approximately 200 grams each), peeled and diced
- 1 cup (150 grams) of fresh cranberries
- 1/2 cup (75 grams) of walnuts, chopped
- 1/3 cup (80 milliliters) of honey
- 1 tablespoon of lemon juice
- 2 tablespoons of fresh thyme leaves, chopped (or 1 teaspoon of dried thyme)
- 4 cups (160 grams) of mixed salad greens (e.g., romaine lettuce, spinach)
Preparation Time:
- Preparation Time: 20 minutes
- Cooking Time: None (just mixing)
Difficulty Level:
Level 2 (Simple to follow steps, basic cooking skills required)
Preparation Method Steps:
- Prepare the apples by peeling and dicing them into small pieces.
- In a large bowl, combine the diced apples, cranberries, and chopped walnuts.
- In a separate small bowl, mix the honey with lemon juice and fresh (or dried) thyme.
- Pour the honey mixture over the apple mixture and toss gently to combine.
- Add the mixed salad greens and toss again until everything is well combined.
- Serve immediately or chill in the refrigerator for later.
Nutritional Information:
(Per serving, assuming 8 total servings):
Calories: Approx. 250-300 (depending on the type of salad greens used)
Fat: Approx. 12g
Carbohydrates: Approx. 40g
Protein: Approx. 4g
Fiber: Approx. 4g (based on average values; actual nutrition facts may vary)
Dish Characteristics:
- Crispy apples combined with fresh cranberries and walnuts provide a combination of textures and flavors.
- The honey and lemon juice create a sweet-and-sour contrast that is appealing to American taste buds.
- The dish is both refreshing and filling, making it a great option for a summer meal or as a side dish for any gathering.
User Comments:
- "This salad is a great blend of flavors! The apples and cranberries are a perfect match."
- "I love the addition of walnuts - it adds a nice crunch to the salad."
- "This salad is so refreshing and makes a great summer side dish."
- "The honey and lemon juice combination is so delicious!"
- "I will definitely make this again - it's a hit with my family!"
Special Precautions and Tips:
- Use fresh ingredients for best results. If buying apples, choose ones that are ripe but still firm for best texture in the salad.
- Adjust the amount of honey based on your preference for sweetness. Start with less and add more if desired.
- If using dried thyme, use half the amount compared to fresh thyme leaves for a stronger flavor.
