Best Buckwheat Salad

Ingredients and Weight:

• Buckwheat noodles - 300 grams
• Fresh spinach - 200 grams
• Red bell peppers - 2 medium
• Cucumber - 1 large
• Feta cheese - 100 grams
• Extra virgin olive oil - 3 tablespoons
• Red wine vinegar - 2 tablespoons
• Salt and pepper - to taste
• Sesame seeds - 1 tablespoon (optional)

Preparation Time:

• Preparation: 20 minutes
• Cooking: 10 minutes (for noodles)
• Total: 30 minutes

Difficulty Level: Level 3 (Moderate difficulty)

Preparation Method Steps:

1. Prepare the buckwheat noodles according to package instructions. Drain and let cool.
2. In the meantime, wash and prepare the spinach, bell peppers, and cucumber. Cut them into bite-sized pieces.
3. Combine the cut vegetables in a large bowl. Add the cooled noodles and feta cheese.
4. In a separate bowl, whisk together olive oil, red wine vinegar, salt, and pepper. Pour over the salad and toss gently to combine.
5. Garnish with sesame seeds (if using) and serve immediately.

Nutritional Information:

• Calories: approximately 400 per serving (based on 8 servings)
• Carbohydrates: 55g
• Protein: 12g
• Fat: 18g (including 3g saturated fat)
• Fiber: 6g

Dish Characteristics:

• This salad combines the flavors of Asia and Europe, offering a unique dining experience.
• The buckwheat noodles provide a hearty base, while the vegetables add freshness and texture.
• The dressing is a balance of acidity and richness, making it perfect for American palates.

User Comments:

• "This salad was a hit! The combination of flavors was unexpected but delightful."
• "The buckwheat noodles added a unique element to the salad. It was refreshing and filling."
• "I love the addition of feta cheese. It gives the salad a creamy and salty contrast."

Special Precautions and Tips:

• Make sure to use high-quality ingredients for best results.
• Adjust the dressing according to taste, adding more olive oil or vinegar if needed.
• If you can't find buckwheat noodles, you can substitute with quinoa or rice noodles for a similar effect.