Ingredients and Weight:
- Chicken Breast - 500g (about 1 pound)
- Fresh spinach leaves - 100g (about 2 cups)
- Diced tomatoes - 200g (about 1 cup)
- Bacon bits - 50g (about 1/4 cup)
- Bread of your choice (sliced) - 8 slices
- Mayonnaise - 50g (about 1/4 cup)
- Salt and pepper - to taste
- Iceberg lettuce - 1 head, shredded
Preparation Time:
- Preparation: 20 minutes
- Cooking: 15 minutes
- Total: 35 minutes
Difficulty Level:
Level 3 (Moderate difficulty)
Preparation Method Steps:
- In a large bowl, shred the chicken breast into small pieces. Season with salt and pepper.
- Heat a pan and cook the chicken until fully cooked and slightly crispy. Set aside to cool.
- In a separate bowl, combine the mayonnaise with desired seasoning to make the sandwich spread.
- On each slice of bread, spread a layer of the sandwich spread. Top with lettuce, followed by the cooked chicken pieces.
- Add a layer of spinach, then the diced tomatoes and bacon bits. Top with another slice of bread to complete the sandwich.
- Serve immediately or wrap in foil for later consumption.
Nutritional Information:
(Based on average values; varies depending on ingredients used)
- Calories: Approx. 450 per sandwich
- Protein: 25g
- Fat: 22g
- Carbohydrates: 38g
- Sodium: 570mg
Dish Characteristics:
- The dish is hearty and filling, with the combination of protein-rich chicken and bacon bits.
- The fresh vegetables add a crunchy texture and refreshing taste to the sandwich.
- The sandwich is easy to customize based on personal preference for ingredients and seasoning.
User Comments:
- "This sandwich is delicious! The combination of flavors is perfect."
- "The chicken salad is fresh and the bacon adds a nice crunch."
- "This is a great dish for a quick meal on the go."
Special Precautions and Tips:
- Make sure to cook the chicken thoroughly to ensure safety.
- Adjust seasoning according to personal preference.
- If using pre-cooked chicken, make sure it is at room temperature before adding to the sandwich to prevent condensation on the bread.
