Ingredients and Weight: - Medjool dates (pitted): 1 lb (500g) - Walnuts (unsalted, chopped): 1 cup (120g) - Almond butter: 1/2 cup (120ml) - Coconut flakes: 1/2 cup (60g) - Honey: 1/4 cup (80ml, optional) - Vanilla extract: 1 teaspoon (5ml) - Ground cinnamon: 1 teaspoon (5g)
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Preparation Method Steps: 1. In a food processor, combine the dates, walnuts, almond butter, coconut flakes, honey (if using), vanilla extract, and cinnamon. 2. Process until a sticky dough forms. 3. Roll the dough into 1-inch balls and place them on a parchment paper-lined baking sheet. 4. Refrigerate for at least 30 minutes before serving.
Nutritional Information: - Calories: 250 kcal per serving - Carbohydrates: 40g - Protein: 5g - Fat: 15g - Fiber: 5g
Dish Characteristics: - Sweet and chewy - Packed with dates, nuts, and coconut - Rich in flavor and texture - No-bake, making it convenient to prepare
User Comments: - "These date balls are a perfect healthy treat." - "They're so easy to make and taste so delicious." - "I love the combination of the dates, walnuts, and coconut." - "They're a great way to satisfy my sweet tooth without feeling guilty." - "I've made these date balls several times and they're always a hit with my family."
Special Precautions and Tips: - If the dough is too dry, add more almond butter or honey. - If the dough is too wet, add more coconut flakes or chopped nuts. - The date balls can be stored in the refrigerator for up to 5 days.