Ingredients and Weight: * 4 ripe apples, peeled and chopped (1 cup) * 3 tbsp unsweetened cocoa powder * 1/2 cup almond butter * 1/2 cup maple syrup * 1/4 cup plant-based milk * 1 tsp ground cinnamon * 1/4 tsp baking powder * 4 tbsp chopped walnuts (optional)
Preparation Time: 5 minutes
Cooking Time: 2-3 minutes per mug
Difficulty Level: 1 (Simple)
Preparation Method Steps: 1. In a microwave-safe mug, combine the chopped apples, cocoa powder, almond butter, maple syrup, plant-based milk, cinnamon, and baking powder. 2. Mix until well combined and smooth. 3. If desired, sprinkle with chopped walnuts on top. 4. Microwave for 2-3 minutes, or until the cake is cooked through and the center is set.
Nutritional Information (per serving): * Calories: 300 * Protein: 6g * Fat: 15g * Carbohydrates: 40g * Sugar: 25g * Fiber: 5g
Dish Characteristics: * Rich and decadent chocolate flavor * Moist and fluffy texture * Sweetened naturally with apples and maple syrup * Warm and comforting dessert perfect for fall and winter
User Comments: * "This mug cake is amazing! It's so easy to make and it tastes like a warm apple pie in a cup." * "I love that it's vegan and gluten-free, so I can enjoy it without feeling guilty." * "The perfect dessert for a quick and satisfying treat after a busy day." * "The addition of walnuts adds a nice crunch and texture to the cake." * "I made this for my family and it was a huge hit!"
Special Precautions and Tips: * Be careful not to overcook the cake, as it will become dry. * If you don't have almond butter on hand, you can substitute any other nut or seed butter. * For a sweeter cake, add an extra drizzle of maple syrup or honey.