Ingredients and Weight:
- 2 (15-ounce) cans chickpeas, drained and rinsed
- 1/2 cup tahini
- 1/4 cup olive oil
- 3 cloves garlic, minced
- 1/4 cup lemon juice
- 2 tablespoons ground cumin
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/4 cup chopped fresh parsley, for garnish
Preparation Time:
5 minutes
Cooking Time:
N/A
Difficulty Level:
1 (Simple)
Preparation Method Steps:
- In a food processor, combine the chickpeas, tahini, olive oil, garlic, lemon juice, cumin, salt, and pepper.
- Process until smooth and creamy, about 2-3 minutes.
- Transfer the hummus to a serving bowl and garnish with parsley.
Nutritional Information:
- Calories: 250 per serving (1/8 recipe)
- Fat: 15 grams
- Saturated Fat: 2 grams
- Cholesterol: 0 mg
- Sodium: 350 mg
- Carbohydrates: 25 grams
- Protein: 10 grams
Dish Characteristics:
- Creamy and flavorful
- Tangy and savory
- Can be served with pita bread, vegetables, or as a dip for appetizers
User Comments:
- "This hummus is the best I've ever had! It's so smooth and creamy, and the flavors are amazing." - Sarah J.
- "I love how easy it is to make. It's a perfect snack or appetizer for any occasion." - John D.
- "I'm not usually a fan of hummus, but this recipe changed my mind. It's so delicious and addictive." - Emily W.
Special Precautions and Tips:
- If you don't have a food processor, you can mash the chickpeas with a fork or potato masher. However, the texture will not be as smooth.
- For a more intense flavor, roast the chickpeas before peeling them.
- To store, place the hummus in an airtight container in the refrigerator for up to 5 days.
