Ingredients and Weight:
- 2 pounds flank steak
- 1/4 cup soy sauce
- 1/4 cup red wine
- 1/4 cup olive oil
- 1 tablespoon Worcestershire sauce
- 1 tablespoon dried oregano
- 1 tablespoon dried thyme
- 1 teaspoon salt
- 1 teaspoon black pepper
Preparation Time:
15 minutes
Cooking Time:
10-15 minutes per side (depending on desired doneness)
Difficulty Level:
2 (easy)
Preparation Method Steps:
- In a large bowl, whisk together the soy sauce, red wine, olive oil, Worcestershire sauce, oregano, thyme, salt, and pepper.
- Add the flank steak to the bowl and turn to coat.
- Cover and refrigerate for at least 2 hours, or up to overnight.
- Remove the steak from the refrigerator 30 minutes before cooking to bring to room temperature.
- Grill or pan-sear the steak over high heat for 10-15 minutes per side, or until desired doneness is reached.
- Let the steak rest for 10 minutes before slicing against the grain.
Nutritional Information:
- Calories: 250 per serving
- Protein: 30 grams
- Fat: 15 grams
- Carbohydrates: 5 grams
Dish Characteristics:
- Juicy and flavorful
- Tender and succulent
- Aromatic and savory
User Comments:
- "This is the best London broil I've ever had! It was so tender and juicy."
- "The flavor of this steak was amazing. I could taste every herb and spice."
- "This was a quick and easy recipe to follow, and the results were incredible."
- "I'm not a big fan of flank steak, but this recipe changed my mind. It was delicious!"
- "This steak was the perfect complement to my summer cookout."
Special Precautions and Tips:
- If you don't have time to marinate the steak for 2 hours, you can marinate it for a shorter amount of time (at least 30 minutes).
- Don't overcook the steak, or it will become tough.
- Let the steak rest before slicing to allow the juices to redistribute.