Ingredients and Weight:
- Ground meat (chicken, turkey or beef) - 1 pound (450 grams)
- Egg - 1 large
- Almond flour - 1/2 cup
- Fresh chopped parsley - 2 tablespoons
- Minced garlic - 2 cloves
- Salt and pepper - to taste
- Diced tomatoes or tomato sauce - 1 cup (for sauce)
Preparation Time:
- Preparation Time: 20 minutes
- Cooking Time: 30 minutes
Difficulty Level:
Level 3 (Moderate difficulty)
Preparation Method Steps:
- Preheat the oven to 375°F.
- In a large bowl, combine the ground meat, egg, almond flour, chopped parsley, and minced garlic. Season with salt and pepper.
- Mix well and form small meatball shapes using your hands or a cookie scoop.
- Arrange the meatballs on a baking sheet and bake for 20-25 minutes, or until cooked through and slightly browned.
- While the meatballs are baking, prepare the sauce by heating the diced tomatoes or tomato sauce in a small saucepan.
- Once the meatballs are done, transfer them to a serving dish and pour the sauce over them.
Nutritional Information:
(Based on provided ingredients)
- Calories: Approximately 250 calories per serving (assuming 8 meatballs)
- Fat: 16g
- Carbohydrates: 6g (from almond flour and tomato sauce)
- Protein: 22g
Dish Characteristics:
- Low-carb and keto-friendly dish that is perfect for meat lovers.
- The combination of almond flour and fresh herbs gives the meatballs a unique and flavorful taste.
- The dish is easy to customize based on personal preferences.
User Comments:
- "These meatballs were so tasty! The almond flour gave them a great texture and the sauce was delicious."
- "I loved the combination of flavors in this dish. It's a great low-carb option that's still filling and satisfying."
- "This is a great keto-friendly dish. The meatballs were easy to make and the sauce was a nice addition."
Special Precautions and Tips:
- Make sure to use ground meat of your choice (chicken, turkey, or beef) for the best flavor and texture.
- Adjust the seasoning according to your taste preferences.
- For a more authentic tomato flavor, use fresh tomatoes instead of tomato sauce or diced tomatoes.
- This dish can be served as a main course or as part of a larger meal with side dishes like green vegetables or salad.
