Ingredients and Weight:
- 2 pounds of mixed vegetables (such as mushrooms, bell peppers, onions, etc.)
- 1 pound of ground mushroom meat substitute
- 1 cup of cooked quinoa or oats
- 3 tablespoons of fresh herbs (basil, oregano, thyme)
- 3 tablespoons of soy sauce or vegetable broth
- 2 eggs
- 1 cup of panko breadcrumbs or similar binding agent
- Salt and pepper to taste
Preparation Time: 45 minutes (including prep and cooking time)
Cooking Time: 20-25 minutes
Difficulty Level: Level 3 (Moderate difficulty)
Preparation Method Steps:
- Preheat the oven to 375°F.
- Dice the mixed vegetables into small pieces.
- In a large bowl, combine the ground mushroom meat substitute, cooked quinoa or oats, fresh herbs, soy sauce or vegetable broth, and eggs. Mix well.
- Add the diced vegetables and panko breadcrumbs. Mix until well combined and form into burger patties.
- Place the burgers on a baking sheet and bake for 20-25 minutes, or until golden brown and cooked through.
- Serve with your choice of condiments and enjoy!
Nutritional Information: (Per serving, assuming equal distribution of ingredients)
Calories: Approximately 250-300 per burger depending on the size and ingredients used.
Fat: 10-15g
Carbohydrates: 25-35g
Protein: 15-20g
Fiber: 5-8g
Dish Characteristics:
- Creative fusion of vegetables and vegan meat substitute, offering a vegetarian option with a savory taste.
- Rich in flavor and texture with the combination of different vegetables and binding agents.
- Good source of protein and fiber with the use of ground mushroom meat substitute and cooked grains.
User Comments:
- "These veggie burgers are amazing! The flavor is so rich and the texture is perfect."
- "I love the combination of different vegetables and the use of panko breadcrumbs gives it a great crunch."
- "These veggie burgers are a great vegetarian option that even my non-vegetarian family members love!"
Special Precautions and Tips:
- Be sure to use fresh ingredients for best flavor and texture.
- Adjust seasoning according to personal preference.
- For a more hearty dish, you can add in cooked beans or lentils for additional protein and texture.
