Best Salmon Bake

Ingredients and Weight:

1. Salmon fillet - 800 grams (approximately 2 pounds)
2. Fresh spinach - 200 grams (7 oz)
3. Salted butter - 100 grams (7 tablespoons)
4. Garlic cloves - 3-4
5. Fresh lemon juice - 3 tablespoons
6. Dried oregano - 1 teaspoon
7. White wine or chicken broth - 1 cup
8. Breadcrumbs (seasoned or plain) - 1 cup
9. Cheddar cheese, chopped - 100 grams (3.5 oz)

Preparation Time: 45 minutes (plus marinating time if desired)

Cooking Time: 30-40 minutes at 375°F (190°C)

Difficulty Level: Level 3 (Moderate difficulty)

Preparation Method Steps:

1. Preheat the oven to 375°F (190°C).
2. Marinate the salmon fillet with lemon juice, salt, and oregano for about 15 minutes if desired.
3. In a bowl, mix the butter, garlic, and breadcrumbs until combined. Add the chopped cheese and set aside.
4. Line a baking dish with spinach. Place the salmon fillet on top.
5. Spoon the breadcrumb mixture over the salmon and spread evenly.
6. Drizzle with white wine or chicken broth.
7. Cover the dish with foil and bake for about 30-40 minutes or until the salmon is cooked through and the breadcrumbs are golden brown.
8. Remove from the oven and let it rest for a few minutes before serving.

Nutritional Information: (Based on given ingredients and rough calculations)

• Calories: Approx. 600-700 per serving (based on the amount of salmon and other ingredients used)
• Fat: Approx. 35-40 grams
• Carbohydrates: Approx. 25-35 grams (from breadcrumbs and cheese)
• Protein: Approx. 40-50 grams (from salmon)

Dish Characteristics:

• The salmon is baked to perfection, resulting in tender and juicy meat.
• The combination of breadcrumbs and cheese creates a crispy and flavorful crust.
• The dish is full of Omega-3 fatty acids from the salmon, which are beneficial for heart health.
• It's a great dish for people who enjoy seafood dishes with a savory, baked flavor profile.

User Comments:

1. "The salmon was baked to perfection! The breadcrumb crust was crispy and delicious." - John Doe, New York City, USA
2. "This dish is perfect for a weekend treat as it's hearty and filling yet also quite healthy." - Jane Smith, Los Angeles, USA
3. "I love how simple yet flavorful this dish is! It's perfect for a family dinner." - Michael Johnson, San Francisco, USA
4. "The salmon was so juicy and tender! The breadcrumb topping added a great crunchy element." - Emily Davis, Chicago, USA

Special Precautions and Tips:

• Ensure the salmon is fresh before using it in this recipe. Look for a firm flesh with bright red color and no unpleasant odors.
• Adjust the seasoning according to your preference or the taste of the salmon you're using (e.g., adjust saltiness or add more herbs if desired).