Ingredients and Weight:
- 2-3 pounds of boneless, skinless chicken breast
- 1 (4 ounce) can of chopped green chili peppers
- 1 (15 ounce) can of white kidney beans
- 2 cups of low-sodium chicken broth
- 1 teaspoon of ground cumin
- 1 teaspoon of dried oregano
- 1/2 teaspoon of garlic powder
- Juice of 1 lime
- Salt and pepper to taste
- 2 cups of cooked white rice or corn tortilla chips for serving (optional)
Preparation Time:
- Preparation Time: 15 minutes
- Cooking Time: 4-6 hours (slow cooker)
Difficulty Level:
Level 3 (Moderate difficulty)
Preparation Method Steps:
- In a slow cooker, place the chicken breast, green chili peppers, white kidney beans, chicken broth, cumin, oregano, and garlic powder.
- Set the slow cooker to low and cook for 4-6 hours, or until the chicken is cooked through and the flavors have blended.
- Remove the chicken and shred into pieces. Return to the slow cooker and stir in.
- Add lime juice and season with salt and pepper. Adjust the seasoning according to taste.
- Serve over cooked white rice or with corn tortilla chips.
Nutritional Information: (per serving, assuming 8 servings)
Calories: approximately 300-350 (depending on the amount of rice or tortilla chips served with)
Fat: 8-12g
Carbohydrates: 30-40g (including rice or chips)
Protein: 25-35g
Dish Characteristics:
- Rich and creamy, with a mild heat from the chili peppers and a touch of lime brightness.
- Slow-cooked to perfection, resulting in tender chicken and fully infused flavors.
- Can be served as a hearty meal or as a lighter dish depending on the side served with.
User Comments:
- "This is an excellent dish for a cold winter night! The slow cooker does all the work and the flavors are amazing." - John Doe
- "I love the combination of white chicken and chili peppers. This dish is a great way to introduce some heat into my diet." - Jane Smith
- "The lime juice at the end gives this chili a fresh taste that I really enjoy. Will make again!" - Michael Johnson
Special Precautions and Tips:
- Use fresh ingredients for best results. If possible, buy organic chicken and other ingredients for maximum flavor and nutrition.
- Adjust the seasoning according to taste, as everyone's preference for heat and seasoning may vary.
- This dish can be served with various sides such as corn on the cob, fresh salad, or even grilled vegetables for a more balanced meal.
