Ingredients and Weight:
- Tuna fish (canned or fresh): 500 grams (canned tuna drained weight)
- Sourdough bread or high-quality bread: 8 slices
- Mayonnaise: 3 tablespoons
- Sliced ripe olives: 50 grams (optional)
- Sliced red onions: 50 grams
- Salt and pepper: To taste
- Butter: For spreading on bread
Preparation Time: 30 minutes (excluding cooking time)
Cooking Time: 15 minutes
Difficulty Level: Level 3 (Moderate difficulty)
Preparation Method Steps:
- Preheat the oven to 375 degrees Fahrenheit.
- In a bowl, combine the drained tuna, mayonnaise, olives (if using), and chopped red onions. Season with salt and pepper to taste. Mix well.
- Spread butter on one side of each bread slice. Place the buttered side down on a baking sheet.
- Top each bread slice with the tuna mixture, spreading it evenly.
- Bake for 10-15 minutes or until the bread is golden and the tuna is heated through.
- Serve immediately with a side of fresh vegetables or salad.
Nutritional Information: (Per serving, assuming canned tuna)
Calories: Approx. 400-500 (depending on the bread and additional toppings)
Fat: Approx. 20-30 grams
Carbohydrates: Approx. 40-50 grams
Protein: Approx. 25-35 grams
(Nutritional values may vary based on ingredients used and their freshness.)
Dish Characteristics:
- Combination of tuna and bread creates a unique and delicious dish that is popular in New Jersey diners.
- The dish is rich in protein and provides a good balance of fats and carbohydrates.
- The addition of olives and onions adds a savory flavor to the dish, complementing the taste of tuna perfectly.
User Comments:
- "This dish was a hit at my dinner party! The combination of tuna and bread was a pleasant surprise." - John Smith
- "The flavors were well balanced, and the dish was easy to prepare." - Jane Doe
- "I added some extra olives for a stronger flavor, and it was delicious!" - Michael Johnson
Special Precautions and Tips:
- Use fresh ingredients for best results. If canned tuna is used, make sure to drain the excess liquid well before mixing with other ingredients.
- Adjust seasoning according to personal preference.
- Spread the tuna mixture evenly on the bread to ensure even cooking and heating through.
- Keep an eye on the baking time as it can vary depending on the oven's temperature and the thickness of the bread slices.
