Ingredients and Weight: - Beyond Beef plant-based ground: 1 lb - Vegan breadcrumbs: 1 cup - Grated onion: 1/2 cup - Minced garlic: 2 cloves - Italian seasoning: 2 teaspoons - Salt and pepper to taste
Preparation Time: 15 minutes
Cooking Time: 30 minutes
Difficulty Level: 2/5 (Simple)
Preparation Method Steps: 1. Preheat oven to 375°F (190°C). 2. In a large bowl, combine all ingredients and mix thoroughly. 3. Form the mixture into 1-inch meatballs. 4. Place the meatballs on a baking sheet lined with parchment paper. 5. Bake for 20-30 minutes, or until cooked through.
Nutritional Information: - Calories: 250 per serving - Fat: 15g - Protein: 18g - Carbohydrates: 20g - Fiber: 5g
Dish Characteristics: - Flavorful and juicy - Meatball size and texture are similar to traditional beef meatballs - Suitable for both vegans and meat-eaters
User Comments: - "These vegan meatballs are amazing! They taste just like the real thing." - "I was skeptical at first, but these meatballs were surprisingly good." - "Perfect for my family, with both vegans and meat-eaters."
Special Precautions and Tips: - Use vegan ingredients to ensure the dish is suitable for vegans. - For a gluten-free option, use gluten-free breadcrumbs. - To make the meatballs more flavorful, add your favorite seasonings or sauces to the mixture.