Ingredients and Weight:
- Frozen strawberries: 2 cups
- Frozen bananas: 1 cup
- Frozen blueberries: 1 cup
- Full-fat Greek yogurt: 1 cup
- Milk: 1 cup
- Honey: 2 tablespoons
- Vanilla extract: 1 teaspoon
Preparation Time:
Cooking Time:
Difficulty Level:
Preparation Method Steps:
- Combine all ingredients in a blender.
- Blend until smooth and creamy.
Nutritional Information:
- Calories: 250 per serving (8 servings)
- Protein: 15g
- Carbohydrates: 40g
- Fat: 5g
- Fiber: 5g
- Vitamin C: 100% of daily value
Dish Characteristics:
- Sweet and tangy
- Creamy and refreshing
- Packed with antioxidants and vitamins
- Great for breakfast or a healthy snack
User Comments:
- "This smoothie is absolutely delicious! It's so refreshing and perfect for a summer morning." - Sarah
- "I love that this smoothie is made with whole fruits. It's a great way to get my daily dose of antioxidants." - John
- "This is my go-to smoothie recipe. It's quick and easy to make, and it's always a hit with my friends and family." - Mary
Special Precautions and Tips:
- For a thicker smoothie, use more frozen fruit.
- For a thinner smoothie, add more milk.
- If you don't have honey, you can use maple syrup or agave nectar instead.
- Serve immediately and enjoy!
