Ingredients and Weight:
- 8 pieces of beef sugar steak (each piece should weigh around 150-200 grams)
- 2 tablespoons of extra virgin olive oil
- 1 teaspoon of sea salt
- 1 teaspoon of freshly ground black pepper
- 2 cloves of garlic, minced
- 1 small bunch of fresh rosemary, chopped
- 1 lemon, zested and juiced
- 2 tablespoons of brown sugar
Preparation Time:
- Preparation Time: 20 minutes
- Cooking Time: 30 minutes
Difficulty Level: Level 3 (Moderate)
Preparation Method Steps:
- Preheat the oven to 400 degrees Fahrenheit.
- In a baking dish, place the sugar steak and drizzle with olive oil.
- Season both sides of the steak with sea salt, black pepper, and garlic.
- Sprinkle the chopped rosemary on top.
- Squeeze the lemon juice over the steak and sprinkle with brown sugar.
- Wrap the dish with foil and bake for 20 minutes.
- Remove the foil and bake for another 10 minutes or until the top is caramelized and the meat is cooked to your desired doneness.
- Rest the steak for 5-10 minutes before serving.
- Slice and serve with lemon zest on top.
Nutritional Information:
(Based on the given ingredients and average values)
- Calories: Approx. 450 calories per serving (assuming 8 servings)
- Fat: 28 grams
- Carbohydrates: 20 grams
- Protein: 35 grams
Dish Characteristics:
- This dish is a combination of sweet and savory flavors, with the caramelized sugar giving it a unique taste.
- The rosemary and lemon add a fresh and citrusy note to the dish.
- The meat is tender and juicy when cooked properly.
User Comments:
- "The flavor combination is unique and really delicious!" - John Doe
- "I love how tender and juicy the meat is." - Jane Smith
- "The caramelized sugar on top is a great touch." - Michael Johnson
Special Precautions and Tips:
- Be careful not to overcook the steak, as it may become tough. Check frequently towards the end of the baking time.
- Adjust seasoning according to personal preference.
- This dish pairs well with a side of roasted vegetables or a simple salad. Enjoy!
