Bird Seed Energy Bars

Ingredients and Weight:

• 1 cup old-fashioned rolled oats (100g)
• 1 cup shredded unsweetened coconut (70g)
• 1/2 cup raw sunflower seeds (50g)
• 1/2 cup raw pumpkin seeds (50g)
• 1/4 cup dried cranberries (25g)
• 1/4 cup chopped walnuts (25g)
• 1 cup honey (340g)
• 1/4 cup maple syrup (60g)
• 1/4 cup almond butter (45g)
• 1 teaspoon vanilla extract (5ml)
• Pinch of salt

Preparation Time:

15 minutes

Cooking Time:

30 minutes

Difficulty Level:

2 (Simple)

Preparation Method Steps:

1. Preheat oven to 350°F (175°C).
2. In a large bowl, combine oats, coconut, sunflower seeds, pumpkin seeds, cranberries, walnuts, honey, maple syrup, almond butter, vanilla extract, and salt. Mix until well combined.
3. Spread the mixture evenly onto a parchment paper-lined 8x8 inch (20x20 cm) baking pan.
4. Bake for 30 minutes, or until golden brown and set.
5. Let cool completely before slicing into 8 bars.

Nutritional Information:

• Calories: 250 per bar
• Fat: 10g
• Carbohydrates: 35g
• Protein: 5g

Dish Characteristics:

• Crunchy and chewy texture
• Sweet, nutty flavor with a hint of tartness from cranberries
• Gluten-free and vegan-friendly
• Easy to make and pack as a healthy snack

User Comments:

• "These energy bars are the perfect on-the-go snack. They're packed with flavor and keep me feeling full for hours."
• "I love the combination of oats, nuts, and seeds. It's a great way to get a boost of energy and fiber."
• "I've made these bars several times and they're always a hit. They're a healthy alternative to store-bought granola bars."
• "I like to add a sprinkle of cinnamon to the mixture for a little extra kick."
• "These bars are great for kids too. They're a healthy and portable snack that they love."

Special Precautions and Tips:

• Make sure to measure the honey and maple syrup accurately, as too much can make the bars too sticky.
• If you don't have parchment paper, you can grease the baking pan with cooking spray before spreading the mixture in.
• Let the bars cool completely before slicing them, as they will be too soft and crumbly if they are still warm.