Ingredients and Weight:
- Bitter Melon: 1 large, about 500g (sliced into rings)
- Beef: 500g (thinly sliced)
- Black Bean Sauce: 3 tbsp
- Garlic: 2 cloves (chopped)
- Onion: 1 small (chopped)
- Soy sauce: 2 tbsp
- Sugar: 1 tsp
- Salt: to taste
- Pepper: to taste
- Cooking oil: 2 tbsp
Preparation Time:
- Preparation: 20 minutes
- Cooking: 30 minutes
- Total: 50 minutes
Difficulty Level:
Level 3 (Moderate difficulty)
Preparation Method Steps:
- Marinate the beef slices with soy sauce, sugar, salt, and pepper for 15 minutes.
- Heat the cooking oil in a pan and stir-fry the garlic and onions until fragrant.
- Add the bitter melon rings and cook for 5 minutes.
- Push the bitter melon to the side of the pan and add the beef, cooking until it changes color.
- Mix the beef and bitter melon, then add the black bean sauce and cook for another 10-15 minutes until the sauce thickens.
- Taste and adjust seasoning if necessary.
- Serve hot with steamed rice or noodles.
Nutritional Information:
- Calories: Approximately 450 calories per serving (based on the ingredients provided)
- Protein: 35g
- Fat: 20g
- Carbohydrates: 30g
- Fiber: 4g
Dish Characteristics:
- The combination of bitter melon and black bean sauce creates a unique flavor profile that is both sweet and savory.
- The dish is hearty and satisfying, making it a great main course for a meal.
- Bitter melon is a great source of vitamins and minerals, while beef provides lean protein.
User Comments:
- "The bitterness of the melon paired with the black bean sauce created an unexpected yet delightful flavor."
- "I loved the texture of the beef combined with the crunchy bitter melon."
- "This dish was a great balance of flavors and very filling."
Special Precautions and Tips:
- Be sure to buy bitter melon that is ripe but not overripe, as it should be slightly firm to the touch.
- Black bean sauce is a key ingredient, so look for a brand that is authentic and of good quality.
- Adjust seasoning according to personal preference, as some may prefer more salt or pepper.
